Vegetable Manchow Soup Recipe

Vegetable Manchow Soup Recipe is a definite life saver during the winters. I hope winter is treating you better than it’s been treating me, this year. Winter started with bad weather, accompanied by rain. I love rains during summer when it just cools the atmosphere down enough. But continuous rains in winter makes life comes to a halt. You want to stay in with a hot bowl of soup, and this VegetableManchow Soup is a perfect option for such days. Simple, hearty, yet light it is healthy and delicious too. With loads of veggies, topped with some fried noodles, it will brighten up a chilly damp day for sure. Serve this as a beginning to an Indo-Chinese meal or make it in a large pot, filled with lots of vegetables to make a soupy meal by itself.

Ingredients
4 carrots
15 green beans
50 grams (1/2 cup) cabbage
50 grams (1/2 cup) white spring onions
2 tablespoon ginger
2 tablespoon garlic
2 tablespoon dark soy sauce
2 teaspoon white vinegar
Salt to taste
2 tablespoon pepper powder
2 tablespoon sesame oil
2 tablespoon corn flour
1/2 cup water + extra
Green spring onions for garnish
1 cup fried noodles

Method:

To begin making the Vegetable Manchow Soup, first wash all the vegetables (onions, ginger, garlic, carrots, beans, cabbage) and chop them up all finely.
Place a wok on the heat and warm some oil in it. Add ginger, garlic and onions when the oil is hot and saute them nicely until the onions turns pink.
Next, add all the finely chopped vegetables along with salt and pepper and ook them together on a high hear for about 3 to 4 minutes.
At this stage, add in the soy sauce and vinegar and toss well. Also add water as required and bring the entire mix to a boil.
Then, dissolve the cornflour in a bowl along with a little water, making sure no lumps are present. Add the cornflour mix to the soup, stirring constantly. Allow the soup to simmer for another 3 to 5 minutes.
Meantime, cook noodles in water as per packet instructions, drain them and set aside to cool. You can use any brand noodles. Then, fry them in some hot oil until crisp. Remove from oil and drain it on paper towel and set aside to be used later on the soup.
Check the soup for seasoning, adjust spice and salt levels and turn off the heat.
serve the hot Vegetable Manchow Soup in individual bowlsgarnished with fried noodles and green spring onions as a wholesome weeknight dinner.

Comments

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of peptic ulcer disease. They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

MUDAKATHAN KEERAI / BALOON VINE PLANT

MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong anti-inflammatory properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...

yum n fit

Search This Blog