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WHY ITS IMPORTANT TO EAT VARIETY OF FOODS? Eating  a varied, well-balanced diet means  eating a variety of foods  from each food  groups daily, in the recommended amounts. It is also  important  to choose a variety of foods  from within each  food  group because different  foods  provide different types and amounts of key nutrients. WHAT ARE THE SUBSTANCE IN FOOD? Food  is any  substance  consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals. 5 Main Types of Healthy Food A healthy diet is crucial for optimal nutrition and well being. When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy products. Many people don't consume the recommended amounts of nutrients, which increases their risk for various illnesses. To meet nutrient recommendations, you should choose a variety of nutrient-dense foods from each fo

URUNDAI KOLAMBU TAKKALI RASAM KARAKOLAMBU SAGO UPMA VEGETABLE KURUMA SHAPE CHAPATHIS FOR KIDS

INDIAN VERSION OF MEXICAN RICE INGREDIENTS: Basmathy Rice or normal rice-1 cup Fully ripe Red Tomatoes-5 medium size Onion-1 medium size Red Chilli Paste-1 tsp (according to spice need) salt as needed Cheese grated -3 cubes Coriander Leaves- 1 tbsp chopped Green Chilly-1 Clove-2 Water as needed according to cook rice Olive oil or sesame oil Tomato Sauce or puree-1tbsp METHOD  Soak rice for half an hour. Mean time chop tomatoes finely. Chop onions finely. cut green chilly into half. Heat oil in a pan and saute the onions till they are golden brown. Then add tomatoes and saute till the raw smell goes. Then add Chillie, Chillie paste, salt and cloves, Sauce and saute till everything is cooked. Heat water approximately 2 cups which i took and add soaked rice and all the fried items and cook until rice is soft. I have used electric cooker so it was easy for me to check he cooking consistency. Once cooked add coriander leaves, half of Grated cheese and mix with fork. Ad

10 Healthy Summer Food Ideas For Kids: The best and healthy summer foods for kids are drinks, juices, fruit Cups, yogurt, wraps, burgers, pancakes, eggs, popcorn, watermelon/musk melon and naturally sweet. Read below to know about each food option in detail. 1. Drinks and Juices: When the mercury rises, you need to prepare foods which are cool! Juices, especially those made with coconut water, lemon, cucumber or watermelon are coolants for the blistering heat. Blend it with fresh sprigs of mint. 2. Fruit Cups: Whether its breakfast, dessert or a mid-afternoon snack, a chilled fruit salad is a fresh, delicious choice for the entire family. Halve a melon and fill it with sliced papaya or tender coconut slices. 3. Yogurt: Curd is a delicious coolant. You can also add fruits to the curds to make a lip-smacking and wholesome smoothie; or just churn it with water, add some  jaljeera  powder. You can also give  masala   buttermilk during the summer. 4. Wraps: A revised ver

PANEER I think most of them like the softy yummy paneer. I always like to try something yummy and highly protein n calcium i think of keeping my hand in paneer. So thought of giving you all details regarding paneer and searched and studied in web, lot of blogs, and ofcourse my UG (Nutrition Food Service Management and Dietetics)books too....😃 How paneer is made? A vegetarian delight, paneer also known as cottage cheese is a soft, white, crumbly cheese which is used widely in continental, oriental and Indian cuisines. It's simple, fresh versatile flavour makes it a delicious addition to any recipe. Paneer can be made at home by boiling whole milk. An ingredient with acidic properties is added to coagulate the milk. The whey water formed is either discarded or used in various preparations and the cheese is harvested. This cheese is called chenna. The chenna is then pressed to form a block of cheese. This cheese block is called paneer. Paneer is a fresh cheese and is never a