Bell Pepper and Bean Dip
An innovative dip made with grilled bell peppers, garbanzo beans, chillies and garlic. Serve with freshly cut vegetables, pita bread or crackers.
Ingredients
1 bell pepper (213gm)
5 garlic cloves (22gm)
7 chillies (9gm)- Optional
15 Oz. cooked garbanzo beans/ chickpeas (425gm)
2 1/2 Tbsp lemon
1 tsp salt
1/4th cup olive oil
Method
Take the bell peppers Wash and grill or roast in direct fire.
In a blender add all the ingredients together. Give it a whiz. Please note that the lemon, garlic, Thai chillies and salt may vary according to your taste.
Dip or spread on pita bread, whole-wheat crackers, trader Joe's savory thin mini edamame crackers, celery, carrots and cucumbers.
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