Skip to main content

foods for summer

courtesy times of India
Mercury levels are rising and it is important to change our diet for summer.

From having watery fruits and veggies to keeping our bellies light — one should focus on what we consume during hot days. In order to stay healthy and to keep ourselves hydrated at all times, TOI lists some of the healthy foods one must include in their diet every day...
Watermelon
Keep it cool this summer by having juicy watermelon. A bowl of watermelon works like magic on a hot day. Considering its' summer and one has to hydrate themselves on a regular basis, watery fruits like watermelon can be a substitute for water. With the fruit boasting several health benefits, you can take it in the form of juice as well.

Buttermilk
What's a better way to beat the heat than treat yourself to buttermilk? Add some rock salt, powdered or roasted cumin along with some coriander leaves to make your buttermilk taste better. Having every day works well for your system as buttermilk helps yours digestive system run smoothly.

Yogurt
High-on protein, Yogurt is made for summer consumption. Carry one to work every day and you are sorted. It has a cooling effect on your stomach and keeps a check on your calories since it is low on fat.

Cucumber
They didn't say 'Keep it cool as a cucumber' without a reason. It is high on water content and one can have cucumber in several ways. Carry a box of cucumber sprinkled with salt and pepper, or take it in the form of juice/soup as well.

Tomato
Many people don't know that tomatoes act as a natural sunscreen protecting our skin from harsh sun rays. Include tomatoes in your everyday meal — as a salad or add it to your regular meal.
Oranges

Citrus foods work well during summer and oranges are a must during summer. They are high in fibre, vitamin C and also provides necessary sugar to your body.


Coconut water

You will find numerous shops selling coconut water during summer. Reason? It keeps you cool during summer. It quenches your thirst and boasts several health benefits too.


Sugarcane juice
In order to retain water in your body, have a glass of sugarcane juice. It also helps in cooling off body heat, which is beneficial during summer. Since it already has sugar, don't add extra sugar to the juice. This way, you can keep a check on your weight.

Take plenty of water and water consisting fruits and vegetables to keep you hydrated. Wherever you go take water with you.
Avoid spicy and heat generating foods.....if you happen to eat them take watery buttermilk, water, tender coconut water, etc to cool your body.

Comments

Popular posts from this blog

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

THAYIR IDLI

THAYIR IDLI Summer already started and lets take some cool foods to makes us cross safely this hot summer season.....so here is the simple yet delicious and coolest food which can be taken by all kind of people...... Ingredients 500 ml Yogurt (Curd) 3 cups Idli-Dosa batter 1 teaspoon Mustard seeds 1/2 teaspoon Chana dal (Bengal Gram Dal) Asafoetida (hing) 1 sprig Curry leaves 2 Dry red chillies 1 teaspoon Cooking oil Salt , to taste Method: To begin making Idli Thayir Pachadi Recipe, take the curd in a big bowl, season with salt and whisk it to a smooth creamy texture and keep aside. In the mean, steam the mini idlis using an idli steamer and keep aside. Once the idlis are cooled, add it to the bowl of whisked curd. Heat oil in a small pan, add mustard seeds and chana dal and let it crackle. Add the asafoetida, red chillies and curry leaves and let it splutter and switch off the flame. Add this seasoning over the idlis soaked in curd and mix well. Serve Idli Thayir Pach...