Skip to main content

Spicy Indian Style Masala Frittata Recipe

Spicy Indian Style Masala Frittata Recipe

Spicy Indian Style Masala Frittata is an egg-based Italian dish that is similar to an omelette but closer to a crust-less quiche. The recipe is spiked with Indian spices like Garam Masala and green chilies. Frittata is usually loaded with meat, sausages, cheese, vegetables and sometimes pasta too. A frittata is versatile dish open to the idea of including variety of seasonings and vegetables. Indian Style Masala Frittata can be a wholesome breakfast along with brown toast and a glass of smoothie or it can be a quick weeknight dinner as well. 
 Eggs are a very good source of inexpensive, high quality protein. More than half theprotein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Spicy Indian Style Masala Frittata Recipe


Ingredients

3 eggs, whisked
1 medium-size onion, sliced thinly
1 small-size tomato, chopped finely
1 small-size capsicum, sliced thinly
1 pod of garlic minced
2 green chillies, chopped finely
2 - 3 sprigs of coriander leaves roughly chopped
1/4 teaspoon garam masala
1/4 paprika or red chili flakes
2 tablespoon grated cheese (optional)
salt and black pepper to taste
1 tablespoon olive oil

Method:

To begin making the Spicy Indian Style Masala Frittata Recipe, prepare all your vegetables by chopping them and keeping them ready to be used. Preheat your oven at 180 degrees C for 10 minutes while you start making the frittata on the stovetop.
Then, in a small bowl, whisk the eggs together with a tablespoon of milk, till they are nice and frothy. Set aside till required.
Heat a tablespoon of olive oil in a oven safe pan over medium heat. Add the sliced onion and saute till soft and light golden in color. Next add the chopped garlic and green chillies and sauté for few seconds.
Next add the capsicum, tomato and sauté till the tomatoes are just slightly wilted. Add salt, pepper, garam masala, paprika (if using) and spread the vegetable mixture evenly over the surface of the pan.
Reduce the heat to low, pour the whisked eggs evenly all over the vegetables. Allow it to cook on a low flame, until the edges begin to slightly cook and get firm. At this stage, the top will still be uncooked.
Sprinkle the grated cheese and chopped coriander on top and transfer the skillet into the preheated oven.Cook for 10 minutes in the oven or until the frittata is cooked through, the egg is firm and the cheese has melted.
Serve Spicy Indian Style Masala Frittata along with toasted bread for the breakfast or a quick weeknight dinner.


Comments

Popular posts from this blog

beetroot hummus

BEETROOT HUMMUS What makes beetroot hummus an absolute favourite in parties is the bright and peppy pink colour, besides the lip-smacking flavour of course. Top it with fresh herbs for some zing. Ingredients 2 cups of chickpeas, boiled 1 beetroot, peeled 4-5 garlic cloves ¼ cup of olive oil, plus extra for topping 1 tsp of sesame seeds 1 Tbsp of curd 1 tsp of cumin powder 2 Tbsp of lemon juice Salt to taste coriander leaves to garnish Method Oil and roast the beetroot on the stove or in an oven for 10 minutes. Let it cool. Then chop it into smaller pieces. In a pan, roast the sesame seeds until aromatic. Allow to cool and then ground into a powder. In a food processer or blender, mix chickpeas and garlic, and pulse until smooth. You can add a little water, if you find the mixture a little dry. Add the beetroot, sesame powder, curd, olive oil, cumin powder and salt, and blend again until smooth. Transfer to a bowl, and add the lemon juice. Mix well and check seasoning. Finish wi...

SPICY FUSION VEGGIE NOODLES

SPICY FUSION VEGGIE NOODLES INGREDIENTS Hakka Atta(wheat) Plain veg noodles- 250gms Beans, Carrots, Spring onins, Green Peas, -1 cup cut into thin pieces Onions-1 medium size chopped finely Soy sauce-2 tbsp Tomato sauce or puree-2tbsp Green chillies-2 nos cut into half Chillie powder-1tsp Pepper powder-2tbsp or as per your spicy tongue Cumin Seeds-1tsp Coriander Leaves-3tbsp Ginger-1 inch cut finely Garlic-5 cloves cut finely n chop Oil as needed salt as needed METHOD: Boil noodles in water. Add little oil in that. Once boiled remove and strain the water and wash it with cold water to avoid overcooking and to avoid sticky sticky noodles. Heat pan and heat oil and fry Onion. Once the onion is transparent add veggies, ginger, garlic, cumin seeds. Fry till its half cooked and then add little soy sauce, tomato sauce, salt, Chillie and little Coriander leaves, salt and saute. Then add pepper powder and noodles and little soysauce. Saute the noodles in high flame and...

KNOW MORE ABOUT PANEER.....

PANEER I think most of them like the softy yummy paneer. I always like to try something yummy and highly protein n calcium i think of keeping my hand in paneer. So thought of giving you all details regarding paneer and searched and studied in web, lot of blogs, and ofcourse my UG (Nutrition Food Service Management and Dietetics)books too....😃 How paneer is made? A vegetarian delight, paneer also known as cottage cheese is a soft, white, crumbly cheese which is used widely in continental, oriental and Indian cuisines. It's simple, fresh versatile flavour makes it a delicious addition to any recipe. Paneer can be made at home by boiling whole milk. An ingredient with acidic properties is added to coagulate the milk. The whey water formed is either discarded or used in various preparations and the cheese is harvested. This cheese is called chenna. The chenna is then pressed to form a block of cheese. This cheese block is called paneer. Paneer is a fresh cheese and is never a...