yum n fit

BEET ROOT HALWA (yummiii) Very delicious and heathy dessert which gives you lots of betacarotine, vitamin A, carbohydrates, folate, (vitamin B9), manganese, potassium, iron, and vitamin C. Makes your skin glow, lowers blood pressure, icrease sugar in your blood(hey diabetic say no to this dessert. i know it difficult) Some of the nutritional facts about beat root Calories:  43 Water:  88% Protein:  1.6 grams Carbs:  9.6 grams Sugar:  6.8 grams Fiber:  2.8 grams Fat:  0.2 grams Ok now lets dig in to the recipe Ingredients needed: Beetroot-2 medium sized grated sugar - half a cup or sweet as needed cardamom powder- 1/4 spoons or as needed ghee- as needed milk- 200 ml cashews, and badam- chopped and fried in ghee 2tbsp Method: Switch on the stove. Heat the pan. Put 3 tbsp of ghee and add the grated beetroot and saute till the raw smell goes. Add milk and let it simmer on the low flame. Once you feel the raw smell goes and the beetroot is soft , add sugar, cardamom powder and let it simm

 hey i know its been more than a year....but felt like i need to talk to you about this latest issue going on.  we really dont know how it spreads even if you are so cautious. let me tell you CORONA you really suck our life.... but hey dont panic.... even that make your health worst. i wanna share few things that i know about this. what if we get corona positive.... Take a Deep breath. stay cool. consult the doctor. just follow his advice.  You might be prescribed with vitamins and supplements and some antibiotics. If your symptoms are worst some other medicines will be added in.  you all know the symptoms right from sore throat cough fever body pain and so on....  i know long list. But the main medicine for all the symptoms and side effects is your confidence and belief in a positive way... yes i m gonna kill this and come out clearly and safely. also make sure you dont pass corona to others....even you hate them (hehe).  take the pills as adviced. do some mild exercises, basic yoga l