Skip to main content

UNTALU PULUSU(PARUPPU URUNDAI KUZHAMBHU)

UNTALU PULUSU (PARUPPUURUNDAI KUZHAMBHU)
Image result for URUNDAI KUZHAMBU


INGREDIENTS:
for the untalu:
Channa dhal-200gms
Red chillies-2nos
Ginger garlic paste-1tsp
salt-a pinch
onion chopped-1 medium
Asofoetida-1/2 tsp
Oil for frying

METHOD FOR UNTALU:
Soak dhal,red chilli for half an hour.Grind all the ingredients coarsely. Add only pinch of salt to the dough. Make a small balls and fry them in a oil.
If you are too cautious on calories you can steam the balls in idly steamer and then u can use.
Or else you can add these balls when the gravy is boiling.(it will be slightly hard)

INGREDIENTS FOR PULUSU:
Tomato-1 1/2 cups chopped
Onions-1 cupchopped
chilli powder-1tbsp or as spice needs
salt as needed
oil -2 tbsp(i  have used one tbsp peanut oil and 1 tbsp gingelly oil for flavour)
cumin seeds-1 tsp
cloves-2nos
patta(cinnamon)-1/2 inch
turmeric powder-1/8 tsp
Tamarind water-3tbsp(depending on the sourness)
mustard seeds-1tsp
Garlic cloves-10nos

METHOD:
Heat oil in a pan and pop the mustard seeds and fry the onions till they are lite golden colour. Add patta, cumin, garlic cloves, tomatoes, turmeric powder and fry till all the raw smell goes. Then add chilli powder and fry till the raw smell of chilli powder goes and add little water and salt and coriander leaves and curry leaves and add the prepared untalu and boil until the untalu are nicely soaked and cooked in the gravy. Make sure the gravy is not too watery or not too thick. once in proper consistency remove from fire , garnish with coriander leaves and serve hot with rice or idly with a little ghee on top.
For some variation you can grated coconuts,grated carrots or any vegetables in the untalu to give some extra nutrients for the kids who dont eat vegetables.

NUTRIONAL VALUE:

Paruppu Urundai Kuzhambu - Paruppu Urundai Kuzhambu

  1.   
Calories53Sodium9 mg
Total Fat2 gPotassium0 mg
Saturated0 gTotal Carbs8 g
Polyunsaturated0 gDietary Fiber4 g
Monounsaturated1 gSugars2 g
Trans0 gProtein3 g
Cholesterol0 mg  
Vitamin A28%Calcium64%
Vitamin C8%Iron3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Comments

Popular posts from this blog

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

THAYIR IDLI

THAYIR IDLI Summer already started and lets take some cool foods to makes us cross safely this hot summer season.....so here is the simple yet delicious and coolest food which can be taken by all kind of people...... Ingredients 500 ml Yogurt (Curd) 3 cups Idli-Dosa batter 1 teaspoon Mustard seeds 1/2 teaspoon Chana dal (Bengal Gram Dal) Asafoetida (hing) 1 sprig Curry leaves 2 Dry red chillies 1 teaspoon Cooking oil Salt , to taste Method: To begin making Idli Thayir Pachadi Recipe, take the curd in a big bowl, season with salt and whisk it to a smooth creamy texture and keep aside. In the mean, steam the mini idlis using an idli steamer and keep aside. Once the idlis are cooled, add it to the bowl of whisked curd. Heat oil in a small pan, add mustard seeds and chana dal and let it crackle. Add the asafoetida, red chillies and curry leaves and let it splutter and switch off the flame. Add this seasoning over the idlis soaked in curd and mix well. Serve Idli Thayir Pach...