Skip to main content

SPICY FUSION VEGGIE NOODLES

SPICY FUSION VEGGIE NOODLES

INGREDIENTS
Hakka Atta(wheat) Plain veg noodles- 250gms
Beans, Carrots, Spring onins, Green Peas, -1 cup cut into thin pieces
Onions-1 medium size chopped finely
Soy sauce-2 tbsp
Tomato sauce or puree-2tbsp
Green chillies-2 nos cut into half
Chillie powder-1tsp
Pepper powder-2tbsp or as per your spicy tongue
Cumin Seeds-1tsp
Coriander Leaves-3tbsp
Ginger-1 inch cut finely
Garlic-5 cloves cut finely n chop
Oil as needed
salt as needed


METHOD:

Boil noodles in water. Add little oil in that. Once boiled remove and strain the water and wash it with cold water to avoid overcooking and to avoid sticky sticky noodles.
Heat pan and heat oil and fry Onion. Once the onion is transparent add veggies, ginger, garlic, cumin seeds. Fry till its half cooked and then add little soy sauce, tomato sauce, salt, Chillie and little Coriander leaves, salt and saute. Then add pepper powder and noodles and little soysauce. Saute the noodles in high flame and serve hot garnished with coriander leaves and Fried Green beans in Soysauce.

Nutrional Info:

Contains Folate from beans, Vit A from carrots, VIt C from onions and spring Onion, LIttle fat and protein and traces of elements. Suitable for sports people, Kids and Active people.
I have used coconut oil, Gingelly oil as an healthy option instead of fortified oils. As these oils give me good fat and A traces of Vit E too. Instead of heavy chemical and artificial noodles try this as healthy but yet yummy option in your home as a change. Kids will surely love this.





Comments

Popular posts from this blog

WHOLE GRAINS

Now a days after lot of so called diet readings and talks we would have heard or read  whole grains but do we really know what is whole grain and whats in that? What Is Whole Grains? Benefits Of Eating Whole Grain Vs Refined Grain Understanding Whole Grains Grains Are Divided Into 2 Subgroups, Whole Grains And Refined Grains. Refined Grains Can  Also Be Enriched And Made As Finished Food Products. What Is Whole Grain? A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to  refined grains, which retain only the endosperm Wholegrain is not unusual grain, we are consuming grains and wheat flours in many forms  (biscuits, cereals etc..) after refining and processing. Though we have been consuming whole  grains for decades ,now they are no more in trend. Take a few minutes to understand the benefits of whole grain and we are sure you will give a  second chance to them in your menu. Many does not have know...

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

MUDAKATHAN KEERAI / BALOON VINE PLANT

MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong  anti-inflammatory  properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...