Ingredients | |
• Tomato ketchup - 1 tablespoons. | |
• Chilly paste - 1 tablespoons. | |
• Sugar - 1 tablespoons. | |
• Chopped garlic - 3 tablespoons. | |
• Oil - 100 ml. | |
• Vinegar - 1 tablespoons. | |
• Jaggery - 2 tablespoons. | |
Method: | |
1. Heat oil in a pan and switch off the flame. Take a bowl add chopped garlic, sugar, chilly paste, tomato ketchup, vinegar, jaggery, mix this till sugar jaggry is nicely dissolved.
2. Add the mixture into hot oil and mix it, do not serve this sauce with fried foods. To be served with steamed foods. |
Now a days after lot of so called diet readings and talks we would have heard or read whole grains but do we really know what is whole grain and whats in that? What Is Whole Grains? Benefits Of Eating Whole Grain Vs Refined Grain Understanding Whole Grains Grains Are Divided Into 2 Subgroups, Whole Grains And Refined Grains. Refined Grains Can Also Be Enriched And Made As Finished Food Products. What Is Whole Grain? A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm Wholegrain is not unusual grain, we are consuming grains and wheat flours in many forms (biscuits, cereals etc..) after refining and processing. Though we have been consuming whole grains for decades ,now they are no more in trend. Take a few minutes to understand the benefits of whole grain and we are sure you will give a second chance to them in your menu. Many does not have know...
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