KARUNAIKIZHANGHU VARUVAL(YAM FRY)

YAM FRY

INGREDIENTS:
Yam-cut into thin shapes-1 cup
chilli powder-1/2 1tsp i have used sambar powder made in home
Rice flour-1tbsp
Channa (kadalai mavu)powder-1tsp
salt as needed
Oil for deep frying
water as needed for mixing ingredients

METHOD:
Mix all the ingredients with water into a consistency that can cover yam slices. Make sure the batter is not loose at all , let it be like pakora consistancy. Leave it aside for 5 minutes and deep fry them. Serve hot with mixed rice or as evening snack.

NUTRITIONAL INFO:

Nutrition Facts

Yam Fries

Calories	186	Sodium	273 mg
Total Fat	12 g	Potassium	0 mg
Saturated	1 g	Total Carbs	19 g
Polyunsaturated	0 g	Dietary Fiber	2 g
Monounsaturated	0 g	Sugars	9 g
Trans	2 g	Protein	1 g
Cholesterol	4 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments

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