YAM FRY
INGREDIENTS:
Yam-cut into thin shapes-1 cup
chilli powder-1/2 1tsp i have used sambar powder made in home
Rice flour-1tbsp
Channa (kadalai mavu)powder-1tsp
salt as needed
Oil for deep frying
water as needed for mixing ingredients
METHOD:
Mix all the ingredients with water into a consistency that can cover yam slices. Make sure the batter is not loose at all , let it be like pakora consistancy. Leave it aside for 5 minutes and deep fry them. Serve hot with mixed rice or as evening snack.
NUTRITIONAL INFO:
Nutrition Facts
Yam Fries
Calories | 186 | Sodium | 273 mg |
Total Fat | 12 g | Potassium | 0 mg |
Saturated | 1 g | Total Carbs | 19 g |
Polyunsaturated | 0 g | Dietary Fiber | 2 g |
Monounsaturated | 0 g | Sugars | 9 g |
Trans | 2 g | Protein | 1 g |
Cholesterol | 4 mg | ||
Vitamin A | 0% | Calcium | 0% |
Vitamin C | 0% | Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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