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KARUNAIKIZHANGHU VARUVAL(YAM FRY)


YAM FRY


INGREDIENTS:
Yam-cut into thin shapes-1 cup
chilli powder-1/2 1tsp i have used sambar powder made in home
Rice flour-1tbsp
Channa (kadalai mavu)powder-1tsp
salt as needed
Oil for deep frying
water as needed for mixing ingredients

METHOD:
Mix all the ingredients with water into a consistency that can cover yam slices. Make sure the batter is not loose at all , let it be like pakora consistancy. Leave it aside for 5 minutes and deep fry them. Serve hot with mixed rice or as evening snack.

NUTRITIONAL INFO:

Nutrition Facts

 Yam Fries

  1.   
Calories186Sodium273 mg
Total Fat12 gPotassium0 mg
Saturated1 gTotal Carbs19 g
Polyunsaturated0 gDietary Fiber2 g
Monounsaturated0 gSugars9 g
Trans2 gProtein1 g
Cholesterol4 mg  
Vitamin A0%Calcium0%
Vitamin C0%Iron0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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