Skip to main content

PALAK PAPPU(SPINACH DHAL)

alak pappu (Spinach Dal) Recipe is very famous down south. Ultimate comfort food is a bowl of hot Rice, Pappu and unapologetic amounts of ghee. If you are one of those people who makes trips to an Andhra restaurant to tuck into this pappu and rice , now do that from home whenever you please with this restaurant style pappu recipe.It can be served for lunch or dinner.
Palak pappu (Spinach Dal) Recipe can be served with hot bowl of rice, Boondi Raita and any vegetable, papad for a complete meal.
Palak pappu (Spinach Dal) Recipe


Ingredients
1/2 cup Toor Dal (Split)
1 teaspoon Mustard seeds
1/2 teaspoon Cumin seeds
1/4 teaspoon Fenugreek Seeds (Methi)
1-2 tablespoons Chana dal (Bengal Gram Dal)
1/2 teaspoon Turmeric powder (Haldi)
Curry leaves , few
1/2 teaspoon Asafoetida (hing)
25 grams Tamarind , fresh pulp extracted
1 cup Tomato , chopped
2 cups Spinach Leaves (Palak) , cleaned and chopped
5-6 Green Chillies , finely chopped
2 tablespoons Garlic , finely chopped
1/2 Onion , sliced
Salt , as required
Cooking oil , as required

Method:
First pressure cook the toor dal with a pinch of turmeric and a teaspoon of oil until soft and mushy. While its still warm, mash the dal with using a masher until completely soft. Set aside.
In a wide pan, heat the oil, add the mustard let it splutter, now add jeera, fenugreek and channa dal and cook in a low flame until channa dal and fenugreek change colour. Be carefull with the fenugreek as they can burn quickly.
Now add the curry leaves, hing, green chillies and garlic and cook until garlic changes colour, now add the onions and a pinch of salt and cook briefly on high flame. See to that onion retains its crunch.
now add the tomatoes and cook until soft, add the spinach and cook until it's wilted.
Reserve a little tamarind extract and add the remaining with the turmeric and cook until it starts to bubble and until you can see the tamarind get a shiny glossy surface.
Add the mashed dal , salt and 1/2 cup of water and mix well until the dal is combined into the other ingredients. Taste and adjust the salt and add the remaining tamarind if required.
Cook for atleast 8-10 minutes on a low flame for the flavours to mix with the dal.
Your Palak pappu (Spinach Dal) Recipe is ready, transfer it into a serving bowl and garnish with coriander leaves.
Palak pappu (Spinach Dal) can be served with a bowl of hot rice, Boondi Raita and some ghee on top, any vegetable and some papads.


Comments

Popular posts from this blog

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

MUDAKATHAN KEERAI / BALOON VINE PLANT

MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong  anti-inflammatory  properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...