RADISH KEERAI PORIAL

Ingredients:
Radish greens- 1 cup approximately 200gms
Salt as needed
more milagai or green or red chilli-as needed
Garlic cloves-5 to 7nos
chopped onions-1/2 onion
mustard seeds-1/2 tsp
Green Gram Dhal Soaked for 5 to 10 mts
Method:

Heat oil and pop the mustard seeds. Then add the onions and garlic and saute until they are cooked and add chillis(if u r using more milagai u can reduce the salt content and you need to fry with the onion or before the onion itself). Then add the greens and split green gram dhal. sprinkle litle water. Cover and cook for 5 to 10 mts. Remove once the greens and dhal is cooked(dhal should not be too soft). Serve with your favourite dish.
Nutritive value:
High in fiber, calcium, phosphoros, Vitamin C, folic acid , traces of minerals and elements.

Comments

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