PUDDING-Sago pudding

SAGO PUDDING
INGREDIENTS:

2 cups trim milk
1/2 cup sago
2 eggs
1/4 cup sugar
1 teaspoon vanilla essence

METHOD:
Pour milk into a large microwaveable dish. Add sago and let it soak for 1 hour.
Microwave sago on high for 4 minutes. Stir. Microwave sago on high for 4 more minutes. Stir then microwave sago on medium for 5 minutes. By now mixture should be thick, with glassy beads of sago showing through. If not, microwave again on medium for 1 minute at a time until cooked.
Beat eggs, sugar and vanilla together in a cup then quickly stir it into hot sago mixture.
Microwave sago on medium for 2 minutes then serve hot. Serving suggestion This pudding is delicious with a fruit salad or with a tablespoon of jam.

Variations

You can add a subtle flavour to the dish by using dark sugar or honey.
Use sugar free instead of sugar for a less energy-rich dessert.
Try sprinkling some cinnamon, nutmeg or cardamom on top of the pudding just before serving.

TIPS

Use oven gloves to remove the dish from the microwave each time it is stirred as it will become hot as the sago cooks.
You can store the pudding in the fridge and reheat it the next day.

What is SAGO/ JAVVARISI/ SABBIYYAM
Sago is the starchy inside part of the trunk of a sago palm. The beads are produced by separating the starch from other parts of the plant then forming this extract into a dough. The dough is then forced through a sieve before being heated at high temperatures

NUTRITIONAL INFO

Kilojoules: 840kJ
Calories: 201cal
Protein: 8g
Total fat: 2g
Saturated fat:1g
Carbohydrates: 35g
Sugars: 20g

Sodium: 100mg
Calcium: 190mg
Iron: 0.5mg

HAPPY N HEALTHY EATING.......!!!!!!!

Comments

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