Foods That Are Super Healthy
Eating healthy does NOT have to be boring.
There is a massive amount of foods out there that are both healthy and tasty.
Here are incredibly healthy foods. Most of them are surprisingly delicious.
Eating healthy does NOT have to be boring.
There is a massive amount of foods out there that are both healthy and tasty.
Here are incredibly healthy foods. Most of them are surprisingly delicious.
Fruits and Berries
Fruits and berries are among the world’s most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.
Fruits and berries are among the world’s most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.
Apples
The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
Avocados
Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Bananas
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
Blueberries
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Oranges
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Strawberries
Other Healthy Fruits
There are many other healthy fruits and berries that aren’t listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
Eggs
There are many other healthy fruits and berries that aren’t listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
Eggs
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy
Nuts, Seeds and Peanuts
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight
These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight
These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health
Chia Seeds
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
Vegetables
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
Vegetables
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.
There is a wide variety available, and it is best to eat many different types of vegetables every day.
Asparagus
Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
Asparagus is a popular vegetable. It is low in both carbs and calories, but loaded with vitamin K.
Bell Peppers
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
Carrots
Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
Cucumber
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
Garlic
Kale
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
.Onions
Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
Onions have a very strong flavor, and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
Tomatoes
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C.
More Healthy Vegetables
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.
These weren’t listed, but are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, swiss chard, turnips, zucchini.
Grains
Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet.
However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
Grains have gotten a bad rap in recent years, mainly due to them being a forbidden food on the wildly popular paleo diet.
However, it is a mistake to lump all grains together. There are many different types of grains, and some of them are very healthy.
Just keep in mind that they are still pretty high in carbs, so they are not recommended on a low carb diet.
Brown Rice
Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
Oats
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
Oats are incredibly healthy. They are loaded with nutrients, and also contain powerful fibers called beta-glucans, shown to have numerous benefits.
Quinoa
Quinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
Breads
Quinoa has become incredibly popular among health conscious individuals in recent years. It is a tasty grain that is high in nutrients like fiber and magnesium. It is also an excellent source of plant-based protein.
Breads
Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread.
Fortunately, there are several healthy (or at least “less bad”) options available.
Most people eat a lot of bread.
For those who are trying to adopt a healthier diet for the first time, it can be extremely challenging to find something to eat instead of bread.
Fortunately, there are several healthy (or at least “less bad”) options available.
Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
Ezekiel bread may be the healthiest bread you can buy at the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
Homemade low-carb breads
The safest choice for healthy bread is something that you make yourself.
The safest choice for healthy bread is something that you make yourself.
Legumes
Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients.
However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them
What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
Legumes are another food group that has been unfairly demonized in recent years.
It is true that legumes contain anti-nutrients, substances that can interfere with digestion and absorption of nutrients.
However, these anti-nutrients can be eliminated by soaking and properly preparing the legumes before eating them
What we’re left with is an incredibly cheap source of quality nutrition, including a great plant-based source of protein.
Green beans
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
Green beans, also called string beans, are unripe varieties of the common bean. They are very popular in Western countries.
Kidney beans
Kidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
Kidney beans are loaded with various vitamins and minerals, and are very high in fiber. Just make sure to cook them properly, because they are toxic when raw.
Lentils
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.
Lentils are another popular legume. They are high in fiber and are among the best sources of plant-based protein. Lentils also taste delicious, and have a very satisfying texture.
Dairy
Many people can’t tolerate dairy products.
However, for people who do tolerate them, they are a healthy source of various important nutrients.
Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes .
If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.
Many people can’t tolerate dairy products.
However, for people who do tolerate them, they are a healthy source of various important nutrients.
Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes .
If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.
Cheese
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
Whole milk
Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.
Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.
Yogurt
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.
Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.
Fats and Oils
The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
The “war” on fat is lost, and many fats and oils have been making a comeback as health foods.
Butter from grass-fed cows
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
Butter from cows that were fed on grass is high in many important nutrients, including the very important vitamin K2.
Coconut Oil
Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease
Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil may have benefits for Alzheimer’s disease
Extra virgin olive oil
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.
Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very high in antioxidants with powerful health benefits.
Tubers
Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
Potatoes
Potatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested
Potatoes are a very popular food around the world. They are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.
They are also incredibly fulfilling. One study found that boiled potatoes were by far the most filling of 38 foods that were tested
Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.
Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss
It is great to use in salad dressings, and to add flavor to meals.
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss
It is great to use in salad dressings, and to add flavor to meals.
Dark Chocolate
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.
Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence
Not only is dark chocolate the most delicious food on this list, but it may also be the healthiest.
Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants in existence
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