- Pinch of turmeric, tomato Juice, and cucumber juice and honey can give you brightness and nourishment to your skin.
- apply spirulina powder and rose water mix on your face every alternate days or daily. It will reduce wrinkles and makes you look younger by skin.
- Apply papaya and honey mix on your face to bleach your skin naturally.
- Apply honey and fully ripe banana into your face and all exposed skin areas for about 20 mts. It will give nourishing, brightness and smoothness to skin.
- Soak leg in a bucket of warm water containing rock salt, mild shampoo, lemon juice, soda bi carbonate for 15 to 20 minutes. Then scrub your foot and skin by lemon rind and sugar and remove dead cells. Later apply a moisturiser. It will make your leg look brighter and removes dead cells. Also reduces leg pains and cramps.Take green leafy vegetables, amla, curry leaves to avoid getting premature graying of hair.
- Mix egg white, honey and apply all over face avoid eyes. Leave until dry. And wash it with mild water. It will reduce mild wrinkles will fade away. you can do this once in a week.
- To remove mild cracks in your foot use after shave lotion.
Now a days after lot of so called diet readings and talks we would have heard or read whole grains but do we really know what is whole grain and whats in that? What Is Whole Grains? Benefits Of Eating Whole Grain Vs Refined Grain Understanding Whole Grains Grains Are Divided Into 2 Subgroups, Whole Grains And Refined Grains. Refined Grains Can Also Be Enriched And Made As Finished Food Products. What Is Whole Grain? A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm Wholegrain is not unusual grain, we are consuming grains and wheat flours in many forms (biscuits, cereals etc..) after refining and processing. Though we have been consuming whole grains for decades ,now they are no more in trend. Take a few minutes to understand the benefits of whole grain and we are sure you will give a second chance to them in your menu. Many does not have know...
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