salad- rainbow veggie salad

Rainbow veggie salad
Image result for rainbow veggie salad

Ingredients
1 medium-size lettuce head/a bag of mixed greens, torn with hand
1 quarter cherry tomatoes, halved
1 large red onion, cut into half-moons
4-5 spring onions/scallions, greens and whites separated
1 green bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 avocado, cut into strips
3-4 stalks fresh parsley and/or 3-4 stalks fresh coriander
a handful of blue berries/black berries (optional)
1 large cucumber, peeled, thinly sliced into rounds
2 oranges, peeled, slices cut into halves
low fat Caesars dressing
1 tsp white sesame seeds
croutons

Method
Take a big bowl, then add in the following order onion, blue berries, green bell pepper, cucumber, lettuce leaves, green part of scallions, avocado, yellow bell pepper, oranges, cherry tomatoes, white of spring onions, and finally parsley ad coriander.
Finally add croutons, Caesar’s dressing and toss everything together and garnish with sesame seeds.
Tadaaaaa....sweet spicy salad is ready

Nutritional Info:
High in Vitamin A, E,C, aniti oxidents, fat, calcium, magnesium, carbohydrates , traces of minerals and elements. Can have it as a meal or as a snack.

Comments

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