Skip to main content

for you girl2

By
Hey Angels.....
Mommy can give you healthy foods but in few cases you need to maintain few things like eating that healthy foods mommy giving and maintaining a clean habits during those 5 days....
Clean yourself often. Do you know why elders insists that we should take head bath that times? coz during that time excess oil is secreted and that might cause you to get dirt in hair and produce unwanted odour. Just to avoid that they insist dears....
Next change your napkins or cotton or cloth whatever you use for every 2 hrs. Otherwise you will get itching , rashes, infections in your genitals even the infection might travel to your uterus, tubes....
So watchout girl....
I know you will get lot of stress and irritation but you cant avoid people around you or your works. So chill out.. do some lite stretches.....may be a rest or may be relaxing music or may be that special time to pamper urself😊😊😊
Wear light cotton dresses.
Dont lift any heavy weights or do any heavy exercises.
Try to avoid long travels during those days.
Avoid staying in hot conditions.
Do mild back exercises to avoid back pain during that time.
Dont try to avoid your periods by taking tablets that might give you serious problems in your future.
You will get overian cysts,tumours in your future so please dont do that. Instead take fruits n foods that ll make your periods come earlier like eating papaya, sesame seeds sweets....
Or else you want to really postpone eat pottukadai(roasted gram/chutney dhal) from first thing in the early morning of your expected periods or previous day till you want to postpone.
Many of them are too shy to discuess periods and other related issues and simply keep quite. This might lead to serious issues. So consult docter if you have any issues and doubts.
Relax, chillout girl....Its just part of life and you are amazing and doing Great in everything you do.....!
Take care.....!!!!!

Comments

Post a Comment

Popular posts from this blog

KNOW MORE ABOUT PANEER.....

By
PANEER I think most of them like the softy yummy paneer. I always like to try something yummy and highly protein n calcium i think of keeping my hand in paneer. So thought of giving you all details regarding paneer and searched and studied in web, lot of blogs, and ofcourse my UG (Nutrition Food Service Management and Dietetics)books too....😃 How paneer is made? A vegetarian delight, paneer also known as cottage cheese is a soft, white, crumbly cheese which is used widely in continental, oriental and Indian cuisines. It's simple, fresh versatile flavour makes it a delicious addition to any recipe. Paneer can be made at home by boiling whole milk. An ingredient with acidic properties is added to coagulate the milk. The whey water formed is either discarded or used in various preparations and the cheese is harvested. This cheese is called chenna. The chenna is then pressed to form a block of cheese. This cheese block is called paneer. Paneer is a fresh cheese and is never a...
Post a Comment
Read more

beetroot hummus

By
BEETROOT HUMMUS What makes beetroot hummus an absolute favourite in parties is the bright and peppy pink colour, besides the lip-smacking flavour of course. Top it with fresh herbs for some zing. Ingredients 2 cups of chickpeas, boiled 1 beetroot, peeled 4-5 garlic cloves ¼ cup of olive oil, plus extra for topping 1 tsp of sesame seeds 1 Tbsp of curd 1 tsp of cumin powder 2 Tbsp of lemon juice Salt to taste coriander leaves to garnish Method Oil and roast the beetroot on the stove or in an oven for 10 minutes. Let it cool. Then chop it into smaller pieces. In a pan, roast the sesame seeds until aromatic. Allow to cool and then ground into a powder. In a food processer or blender, mix chickpeas and garlic, and pulse until smooth. You can add a little water, if you find the mixture a little dry. Add the beetroot, sesame powder, curd, olive oil, cumin powder and salt, and blend again until smooth. Transfer to a bowl, and add the lemon juice. Mix well and check seasoning. Finish wi...
Post a Comment
Read more

INDIAN basic gravies

By
basic Indian gravies Kadhai gravy This is a gravy which is selectively used in Indian cuisine for making kadhai dishes only like kadhai paneer or sabz kadhai. The characteristic flavours of this gravy are sweet , sour , bitter , astringent, salt, spicy . All six flavours must be felt in this gravy to make it a complete dish. INGREDIENTS Tomatoes 1 kg Cream 100 ml oil 100 ml Ginger 20 gm garlic 20 gm green chilies 10 gm coriander 50 gm capsicum 100 gm ginger garlic paste 20 gm kadhai spices ,crushed (corriander seeds3 gm, fennel seeds2 gm, cumin seed2 gm, black pepper whole2 gm, red chili whole2 no) 10 gm red chili powder 5 gm turmeric powder 2 gm coriander powder 10 gm salt 20 gm kasoori methi powder 5 gm sugar 5 gm METHOD Heat oil, crackle the crushed spices , add garlic chopped and sauté till golden brown. Add half of ginger chopped and green chilies , sauté and then add capsicum purée. Cook continuously till the oil separates . Add ginger garlic past...
Post a Comment
Read more