Salads- Corn salad

Healthy corn salad

Crunchy juicy salad like bhelpuri. Sometimes i add all vegetable pieces i have at home like boiled potato, chopped carrots,cucumbers, mango, all depending on my mood.
Make it healthier the way we want. More the colour more the taste more the health........

Image result for healthy corn salad with sev

Image result for healthy corn salad with sev

Ingredients
11/2 cup corn kernels
a handful of raw peanuts
2/3 cup cucumber, diced
2/3 cup tomato, diced
2/3 cup onion, diced
1/2 cup coriander leaves, finely chopped
1/2 tsp cumin powder
Sev or crunchy noodles made with chickpea flour, as required
juice of 1 lemon
salt, to taste
1/2 tsp chilli powder/paprika
1 whole green chilli, quartered vertically and sliced thin

Method

Heat a skillet on high flame and then add corn kernels to it.
Dry roast the corn for a couple of minutes, stirring continuously.
Switch off flame, remove corn in a bowl and season with salt, red chilli powder, lemon juice and cumin powder.
In the same skillet, roast peanuts for a couple of minutes and then remove them in the same bowl as corn.
Now add green chillies and give this mixture a good toss.
Layer the corn in a glass, top it with tomato, cucumber, onion, coriander leaves, sev and garnish with a lemon twist and serve.

Nutritional Info:
High in carbohydrates, fiber, Vit A, C, protein and fat.

Comments

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