Skip to main content

FOR YOU GIRL....

By
HEY GIRLY........
ITS always an important time when you mature......
BUT its not just maturity you attain simply...its a changes, development of internal external organs, your thoughts psychological changes everything happens at this period.....
To cope up with all the changes you need extra nutrients, extra nourishment to your body....
Here i am going to discuss about the foods that give you nourishment nutrients and all the goodness for your bright future....
Generally during your body changes you will produce lot of heat....if that heat is not handled properly i am telling its going to give you all sorts of problems. Usually grannies give alovera juice and sesame oil(nallennai or manchi noona) to the angels...
This body heat can affect your Uterus too....yep not only your skin your uterus too...
If you take a balanced nutrients you will not get these type of heat problems....
If you dont maintain that heat you will not get your periods properly on time. To strengthen your immunity, vigour, bone strength, and to reduce heat moms will give raw eggs, sesame oil to drink. Some people will give foods made by Urad dhal. Porridge made of Urad dhal (Uluthankanji), par boiled rice kanji, ragi adai, Murungakeerai rice etc are few of the items that make angels stronger in all the points....
Generally at this point your hip bones should be strengthened...eggs in your ovary has to be formed....your ovaries, tubes, uterus everything has to be perfectly developed. So you need to give proper nutritional base at this time.
I am going to discuss about these foods, the changes, some useful tips for healthy future in my further posts....
keep following daily for updates....
Image result for girl child from birth to adolescence
Image result for girl child from birth to adolescence

Comments

Post a Comment

Popular posts from this blog

Ulcer and food recipes

By
Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...
Post a Comment
Read more

SALAD-STIR FRY SALAD2

By
Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc
Post a Comment
Read more

THAYIR IDLI

By
THAYIR IDLI Summer already started and lets take some cool foods to makes us cross safely this hot summer season.....so here is the simple yet delicious and coolest food which can be taken by all kind of people...... Ingredients 500 ml Yogurt (Curd) 3 cups Idli-Dosa batter 1 teaspoon Mustard seeds 1/2 teaspoon Chana dal (Bengal Gram Dal) Asafoetida (hing) 1 sprig Curry leaves 2 Dry red chillies 1 teaspoon Cooking oil Salt , to taste Method: To begin making Idli Thayir Pachadi Recipe, take the curd in a big bowl, season with salt and whisk it to a smooth creamy texture and keep aside. In the mean, steam the mini idlis using an idli steamer and keep aside. Once the idlis are cooled, add it to the bowl of whisked curd. Heat oil in a small pan, add mustard seeds and chana dal and let it crackle. Add the asafoetida, red chillies and curry leaves and let it splutter and switch off the flame. Add this seasoning over the idlis soaked in curd and mix well. Serve Idli Thayir Pach...
Post a Comment
Read more