Skip to main content

FOR YOU GIRL....

By
HEY GIRLY........
ITS always an important time when you mature......
BUT its not just maturity you attain simply...its a changes, development of internal external organs, your thoughts psychological changes everything happens at this period.....
To cope up with all the changes you need extra nutrients, extra nourishment to your body....
Here i am going to discuss about the foods that give you nourishment nutrients and all the goodness for your bright future....
Generally during your body changes you will produce lot of heat....if that heat is not handled properly i am telling its going to give you all sorts of problems. Usually grannies give alovera juice and sesame oil(nallennai or manchi noona) to the angels...
This body heat can affect your Uterus too....yep not only your skin your uterus too...
If you take a balanced nutrients you will not get these type of heat problems....
If you dont maintain that heat you will not get your periods properly on time. To strengthen your immunity, vigour, bone strength, and to reduce heat moms will give raw eggs, sesame oil to drink. Some people will give foods made by Urad dhal. Porridge made of Urad dhal (Uluthankanji), par boiled rice kanji, ragi adai, Murungakeerai rice etc are few of the items that make angels stronger in all the points....
Generally at this point your hip bones should be strengthened...eggs in your ovary has to be formed....your ovaries, tubes, uterus everything has to be perfectly developed. So you need to give proper nutritional base at this time.
I am going to discuss about these foods, the changes, some useful tips for healthy future in my further posts....
keep following daily for updates....
Image result for girl child from birth to adolescence
Image result for girl child from birth to adolescence

Comments

Post a Comment

Popular posts from this blog

beetroot hummus

By
BEETROOT HUMMUS What makes beetroot hummus an absolute favourite in parties is the bright and peppy pink colour, besides the lip-smacking flavour of course. Top it with fresh herbs for some zing. Ingredients 2 cups of chickpeas, boiled 1 beetroot, peeled 4-5 garlic cloves ¼ cup of olive oil, plus extra for topping 1 tsp of sesame seeds 1 Tbsp of curd 1 tsp of cumin powder 2 Tbsp of lemon juice Salt to taste coriander leaves to garnish Method Oil and roast the beetroot on the stove or in an oven for 10 minutes. Let it cool. Then chop it into smaller pieces. In a pan, roast the sesame seeds until aromatic. Allow to cool and then ground into a powder. In a food processer or blender, mix chickpeas and garlic, and pulse until smooth. You can add a little water, if you find the mixture a little dry. Add the beetroot, sesame powder, curd, olive oil, cumin powder and salt, and blend again until smooth. Transfer to a bowl, and add the lemon juice. Mix well and check seasoning. Finish wi...
Post a Comment
Read more

SPICY FUSION VEGGIE NOODLES

By
SPICY FUSION VEGGIE NOODLES INGREDIENTS Hakka Atta(wheat) Plain veg noodles- 250gms Beans, Carrots, Spring onins, Green Peas, -1 cup cut into thin pieces Onions-1 medium size chopped finely Soy sauce-2 tbsp Tomato sauce or puree-2tbsp Green chillies-2 nos cut into half Chillie powder-1tsp Pepper powder-2tbsp or as per your spicy tongue Cumin Seeds-1tsp Coriander Leaves-3tbsp Ginger-1 inch cut finely Garlic-5 cloves cut finely n chop Oil as needed salt as needed METHOD: Boil noodles in water. Add little oil in that. Once boiled remove and strain the water and wash it with cold water to avoid overcooking and to avoid sticky sticky noodles. Heat pan and heat oil and fry Onion. Once the onion is transparent add veggies, ginger, garlic, cumin seeds. Fry till its half cooked and then add little soy sauce, tomato sauce, salt, Chillie and little Coriander leaves, salt and saute. Then add pepper powder and noodles and little soysauce. Saute the noodles in high flame and...
Post a Comment
Read more

KNOW MORE ABOUT PANEER.....

By
PANEER I think most of them like the softy yummy paneer. I always like to try something yummy and highly protein n calcium i think of keeping my hand in paneer. So thought of giving you all details regarding paneer and searched and studied in web, lot of blogs, and ofcourse my UG (Nutrition Food Service Management and Dietetics)books too....😃 How paneer is made? A vegetarian delight, paneer also known as cottage cheese is a soft, white, crumbly cheese which is used widely in continental, oriental and Indian cuisines. It's simple, fresh versatile flavour makes it a delicious addition to any recipe. Paneer can be made at home by boiling whole milk. An ingredient with acidic properties is added to coagulate the milk. The whey water formed is either discarded or used in various preparations and the cheese is harvested. This cheese is called chenna. The chenna is then pressed to form a block of cheese. This cheese block is called paneer. Paneer is a fresh cheese and is never a...
Post a Comment
Read more