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FOR YOU GIRL....

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HEY GIRLY........
ITS always an important time when you mature......
BUT its not just maturity you attain simply...its a changes, development of internal external organs, your thoughts psychological changes everything happens at this period.....
To cope up with all the changes you need extra nutrients, extra nourishment to your body....
Here i am going to discuss about the foods that give you nourishment nutrients and all the goodness for your bright future....
Generally during your body changes you will produce lot of heat....if that heat is not handled properly i am telling its going to give you all sorts of problems. Usually grannies give alovera juice and sesame oil(nallennai or manchi noona) to the angels...
This body heat can affect your Uterus too....yep not only your skin your uterus too...
If you take a balanced nutrients you will not get these type of heat problems....
If you dont maintain that heat you will not get your periods properly on time. To strengthen your immunity, vigour, bone strength, and to reduce heat moms will give raw eggs, sesame oil to drink. Some people will give foods made by Urad dhal. Porridge made of Urad dhal (Uluthankanji), par boiled rice kanji, ragi adai, Murungakeerai rice etc are few of the items that make angels stronger in all the points....
Generally at this point your hip bones should be strengthened...eggs in your ovary has to be formed....your ovaries, tubes, uterus everything has to be perfectly developed. So you need to give proper nutritional base at this time.
I am going to discuss about these foods, the changes, some useful tips for healthy future in my further posts....
keep following daily for updates....
Image result for girl child from birth to adolescence
Image result for girl child from birth to adolescence

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