Broccoli with garlic n almonds

BROCCOLI WITH GARLIC N ALMONDS

INGREDIENTS:

500g broccoli, trimmed, cut in small florets
1 tablespoon olive oil
2 cloves garlic, crushed
2 tablespoons flaked almonds

METHOD

Steam or microwave broccoli for 2 minutes or until just tender. Drain.
Heat oil in a frying pan over a medium-high heat. Add garlic and almonds. Cook for 3 minutes, stirring. Add broccoli and Cook for 2-3 more minutes. Serve.

NUTRITIONAL INFO:

Kilojoules:380kJ
Calories: 91cal
Protein: 6g
Total fat: 6g
Saturated fat: 1g
Carbohydrates: 5g
Sugars: 3g
Dietary fibre: 5g
Sodium: 10mg
Calcium: 60mg
Iron: 1.5mg

Simple yet healthy munch. you can add cauliflowers, baby carrots or beans instead of broccoli or simply with broccoli.

Happy eating....!!!!

Comments

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