Skip to main content

dosas and calories

By
ItemCalorie count (1 dosa)
Plain dosa/ Lentil dosa 51.2 calories
Horse gram adai dosa 83.8 calories
Fenugreek dosa91.8 calories
Soya dosa91.9 calories
Neer dosa105.1 calories
Millet dosa111.3 calories
Capsicum dosa 114.6 calories
Plain dosa120.9 calories
Egg dosa124.2 calories
Rava dosa126.7 calories
Multigrain dosa127.4 calories
Mysore sada butter dosa141.1 calories
Manchurian dosa147.6 calories
Pizza dosa153.9 calories
Tomato dosa169.4 calories
Mysore masala dosa191.1 calories
Paneer dosa200.6 calories
Onion dosa214.9 calories
Chinese dosa229.1 calories
Vegetable dosa256.6 calories
Chicken dosa284.7 calories
Masala dosa387 calories
Cheese dosa412.8 calories
Scehzwan cheese dosa624.7 calories
The calories are calculated using HealthifyMe calorie counter, world’s first Indian nutrition tracker. (you can download healthifyme app from play store)
The calories are calculated using less oil. If the oil is more your calories will be more.
Watch your calories but watch what you work out and watch your nutrient intakes too.....
Happy Eating.....

Comments

  1. Russel16 June 2019 at 04:43

    This comment has been removed by a blog administrator.

    ReplyDelete

Post a Comment

Popular posts from this blog

MUDAKATHAN KEERAI / BALOON VINE PLANT

By
MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong  anti-inflammatory  properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...
Post a Comment
Read more

KNOW MORE ABOUT PANEER.....

By
PANEER I think most of them like the softy yummy paneer. I always like to try something yummy and highly protein n calcium i think of keeping my hand in paneer. So thought of giving you all details regarding paneer and searched and studied in web, lot of blogs, and ofcourse my UG (Nutrition Food Service Management and Dietetics)books too....😃 How paneer is made? A vegetarian delight, paneer also known as cottage cheese is a soft, white, crumbly cheese which is used widely in continental, oriental and Indian cuisines. It's simple, fresh versatile flavour makes it a delicious addition to any recipe. Paneer can be made at home by boiling whole milk. An ingredient with acidic properties is added to coagulate the milk. The whey water formed is either discarded or used in various preparations and the cheese is harvested. This cheese is called chenna. The chenna is then pressed to form a block of cheese. This cheese block is called paneer. Paneer is a fresh cheese and is never a...
Post a Comment
Read more

SPICY FUSION VEGGIE NOODLES

By
SPICY FUSION VEGGIE NOODLES INGREDIENTS Hakka Atta(wheat) Plain veg noodles- 250gms Beans, Carrots, Spring onins, Green Peas, -1 cup cut into thin pieces Onions-1 medium size chopped finely Soy sauce-2 tbsp Tomato sauce or puree-2tbsp Green chillies-2 nos cut into half Chillie powder-1tsp Pepper powder-2tbsp or as per your spicy tongue Cumin Seeds-1tsp Coriander Leaves-3tbsp Ginger-1 inch cut finely Garlic-5 cloves cut finely n chop Oil as needed salt as needed METHOD: Boil noodles in water. Add little oil in that. Once boiled remove and strain the water and wash it with cold water to avoid overcooking and to avoid sticky sticky noodles. Heat pan and heat oil and fry Onion. Once the onion is transparent add veggies, ginger, garlic, cumin seeds. Fry till its half cooked and then add little soy sauce, tomato sauce, salt, Chillie and little Coriander leaves, salt and saute. Then add pepper powder and noodles and little soysauce. Saute the noodles in high flame and...
Post a Comment
Read more