Skip to main content

SANDWICHES

By
SANDWICHES:
sandwiches if taken in a correct way can give you good nutrients. Load them with vegetables and use brown or whole wheat or multi grain breads. That will balance your need for nutrients.

SWEETNUT SANDWICH

Ingredients:

Walnuts-2tbsp  chopped
Almonds-2tbsp-chopped
Cucumber seeds-1tbsp
Pista unsalted-2tbsp chopped
Peanuts unsalted roasted-1tbsp chopped
Dates-3nos chopped
Pumpkin seeds-1tsp
Honey-1tsp
Lemon Juice-1tsp
Whole Wheat Bread-4pieces

Method:
Mix everything and stuff inside the bread. you can toast or simply eat as such.

Nutritional Info:

Full of good fats, protein and iron and complex sugars with traces of vit C and Magnesium and other minerals.

Good for all people especially mom to be and weak persons and kids as a breakfast




CHEESE CARROT SANDWICH

Ingredients:
Brown or whole wheat Bread slices-4 nos
shreaded carrot-5tbsp
Shredded less fat mozeralla Cheese-2tbsp
Fatless Mayonnaise or less fat Cream Cheese-2tbsp
Chopped Green Chillies-1tsp
Olive or Sesame oil-1 1/2 tsp
salt a pinch

Method:

Heat pan add oil and slightly fry shreaded carrots till it becomes soft. Add pinch of salt and remove from fire. Once cool add cheese and mayonnise and Green chillies. Cut the edges of brown bread. Spread the mixture on the bread serve just like that or toast it in tawa or sandwich maker.

Nutritional Info:
High in Vit A, carotene, high in Protein, calcium,phosphorous, iron and fat.
Persons have Obese, Diabetic and cholestrol and heart issues can avoid this sandwich as it has high in energy and fat. Good for kids




Comments

Post a Comment

Popular posts from this blog

Ulcer and food recipes

By
Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tissues of th
Post a Comment
Read more

SALAD-STIR FRY SALAD2

By
Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc
Post a Comment
Read more

MUDAKATHAN KEERAI / BALOON VINE PLANT

By
MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong  anti-inflammatory  properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two gives faster re
Post a Comment
Read more