Skip to main content

JUICES AND BEVERAJES

YOUNGER SKIN JUICE

Ingredients:

Tomato-2 medium size
Carrot-1medium size
Coriander-2tbsp
 Sugar or honey As needed

Method:
Make a juice with mixie with all ingredients. If want you can serve chilled but serve immedietley.

Nutritional Info:

Vit C , Vit A and little sugar
Good for healthy skin as its with vit c makes your skin look younger.
FOR diabeties add very less carrot and insted of honey or sugar you can add salt n pepper.
Drink daily in the morning. It will remove unwanted water from your body.




HEALTHY SKIN JUICE

Ingredients:

Avacadoes or Butter fruit-1cup
Lemon Juice-1 tsp
Honey or sugar as needed
Icecubes and chilled water

Method:

Put everything in a Mixie and make a juice. Serve chilled without straining.

Nutritional Info:

Loaded fully with Vit E and traces of vit C, minerals, carbohydrates and sugar. Very good for healthier skin as it has vit E.
Good for dry skin and wrinkled skin




Hi it took a while to update my blog. so here comes my another juice variety for you to be healthy.


CUCUMBER GINGER JUICE

Ingredients

cucumber-1/2
mint-10 leaves
ginger-1/4 " piece
sugar-as needed

METHOD

Blend everything in a blender. if you like just drink it chilled and without straining. otherwise strain and serve with ice cubes.

NUTRITIONAL INFO
Its a good source of energy as contains carbohydrates, water and sugar.
It also curbs hunger and helps in digestion. If diabetic you can remove sugar and add little salt and pepper and drink it.
For reducing weight drink this juice whenever you are hungry in between meals




Comments

Popular posts from this blog

WHOLE GRAINS

Now a days after lot of so called diet readings and talks we would have heard or read  whole grains but do we really know what is whole grain and whats in that? What Is Whole Grains? Benefits Of Eating Whole Grain Vs Refined Grain Understanding Whole Grains Grains Are Divided Into 2 Subgroups, Whole Grains And Refined Grains. Refined Grains Can  Also Be Enriched And Made As Finished Food Products. What Is Whole Grain? A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to  refined grains, which retain only the endosperm Wholegrain is not unusual grain, we are consuming grains and wheat flours in many forms  (biscuits, cereals etc..) after refining and processing. Though we have been consuming whole  grains for decades ,now they are no more in trend. Take a few minutes to understand the benefits of whole grain and we are sure you will give a  second chance to them in your menu. Many does not have know...

MUDAKATHAN KEERAI / BALOON VINE PLANT

MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong  anti-inflammatory  properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...