JUICES AND BEVERAJES

YOUNGER SKIN JUICE

Ingredients:

Tomato-2 medium size
Carrot-1medium size
Coriander-2tbsp
Sugar or honey As needed

Method:
Make a juice with mixie with all ingredients. If want you can serve chilled but serve immedietley.

Nutritional Info:

Vit C , Vit A and little sugar
Good for healthy skin as its with vit c makes your skin look younger.
FOR diabeties add very less carrot and insted of honey or sugar you can add salt n pepper.
Drink daily in the morning. It will remove unwanted water from your body.

HEALTHY SKIN JUICE

Ingredients:

Avacadoes or Butter fruit-1cup
Lemon Juice-1 tsp
Honey or sugar as needed
Icecubes and chilled water

Method:

Put everything in a Mixie and make a juice. Serve chilled without straining.

Nutritional Info:

Loaded fully with Vit E and traces of vit C, minerals, carbohydrates and sugar. Very good for healthier skin as it has vit E.
Good for dry skin and wrinkled skin

Hi it took a while to update my blog. so here comes my another juice variety for you to be healthy.

CUCUMBER GINGER JUICE

Ingredients

cucumber-1/2
mint-10 leaves
ginger-1/4 " piece
sugar-as needed

METHOD

Blend everything in a blender. if you like just drink it chilled and without straining. otherwise strain and serve with ice cubes.

NUTRITIONAL INFO
Its a good source of energy as contains carbohydrates, water and sugar.
It also curbs hunger and helps in digestion. If diabetic you can remove sugar and add little salt and pepper and drink it.
For reducing weight drink this juice whenever you are hungry in between meals

Comments

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of peptic ulcer disease. They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

THAYIR IDLI

THAYIR IDLI Summer already started and lets take some cool foods to makes us cross safely this hot summer season.....so here is the simple yet delicious and coolest food which can be taken by all kind of people...... Ingredients 500 ml Yogurt (Curd) 3 cups Idli-Dosa batter 1 teaspoon Mustard seeds 1/2 teaspoon Chana dal (Bengal Gram Dal) Asafoetida (hing) 1 sprig Curry leaves 2 Dry red chillies 1 teaspoon Cooking oil Salt , to taste Method: To begin making Idli Thayir Pachadi Recipe, take the curd in a big bowl, season with salt and whisk it to a smooth creamy texture and keep aside. In the mean, steam the mini idlis using an idli steamer and keep aside. Once the idlis are cooled, add it to the bowl of whisked curd. Heat oil in a small pan, add mustard seeds and chana dal and let it crackle. Add the asafoetida, red chillies and curry leaves and let it splutter and switch off the flame. Add this seasoning over the idlis soaked in curd and mix well. Serve Idli Thayir Pach...

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