JUICES AND BEVERAJES

YOUNGER SKIN JUICE

Ingredients:

Tomato-2 medium size
Carrot-1medium size
Coriander-2tbsp
Sugar or honey As needed

Method:
Make a juice with mixie with all ingredients. If want you can serve chilled but serve immedietley.

Nutritional Info:

Vit C , Vit A and little sugar
Good for healthy skin as its with vit c makes your skin look younger.
FOR diabeties add very less carrot and insted of honey or sugar you can add salt n pepper.
Drink daily in the morning. It will remove unwanted water from your body.

HEALTHY SKIN JUICE

Ingredients:

Avacadoes or Butter fruit-1cup
Lemon Juice-1 tsp
Honey or sugar as needed
Icecubes and chilled water

Method:

Put everything in a Mixie and make a juice. Serve chilled without straining.

Nutritional Info:

Loaded fully with Vit E and traces of vit C, minerals, carbohydrates and sugar. Very good for healthier skin as it has vit E.
Good for dry skin and wrinkled skin

Hi it took a while to update my blog. so here comes my another juice variety for you to be healthy.

CUCUMBER GINGER JUICE

Ingredients

cucumber-1/2
mint-10 leaves
ginger-1/4 " piece
sugar-as needed

METHOD

Blend everything in a blender. if you like just drink it chilled and without straining. otherwise strain and serve with ice cubes.

NUTRITIONAL INFO
Its a good source of energy as contains carbohydrates, water and sugar.
It also curbs hunger and helps in digestion. If diabetic you can remove sugar and add little salt and pepper and drink it.
For reducing weight drink this juice whenever you are hungry in between meals

Comments

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of peptic ulcer disease. They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tissues of th

SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

MUDAKATHAN KEERAI / BALOON VINE PLANT

MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong anti-inflammatory properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two gives faster re

yum n fit

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