Skip to main content

HEALTHY YOU

By
One of the big belief in dieting is that if calorie intake is reduced you will lose your weight and you will be fit and healthy. ACTUALLY ITS NOT! Its not the calories alone ......its the calories you get from the correct food that will help you lose weight and make you fit.

 100 calories from a soft drink is not equal to 100 calories you get from a vegetable or a fruit. First one gives you just a calorie but the second one gives you a calorie, vitamins, minerals, essential acids,  elements, proteins and of course carbohydrates and good fats.

 So just following blindly to reduce your calorie intake for weight loss is not going to make you healthy, slim and fit....it gives you slim in a unhealthy way.

 The next major thing most of the people believe is just by doing dieting they will be healthy and fit. But sitting lame and dieting will not give you healthy fitness instead it will make you more dull and tired and bored. So maintain a healthy life style with a healthy diet , exercise.

 Sleep properly at least 6 to 8 hours. The perfect sleep time starts by 10 to 11 pm it seems. But do we really sleep in that time huh?

 Don't skip your breakfast regularly. If you are not able to take anything solid at least take liquids like juices for time sake. Don't leave your stomach empty in the morning. Take warm water regularly first in the morning.

 Taking a healthy food in mornings after the long gap after your dinner is important as it will easily absorb all the goodness- nutrients from your food. That's why many of the Ayurveda medicines are insisted to take in an empty stomach in morning.

 Drink at least 2 to 3 litres of water. May be if pure water is boring you prepare healthy flavoured water at home and drink.

 Do stretching, exercise or yoga regularly.

 Meditate for healthy mind.

 Instead of heavy chemical based beauty products and soaps use the ones that's available from nature.

 So eat properly with a proper life style and stay healthy.......

 HAPPY EATING........HAPPY LIFE......

Comments

Post a Comment

Popular posts from this blog

beetroot hummus

By
BEETROOT HUMMUS What makes beetroot hummus an absolute favourite in parties is the bright and peppy pink colour, besides the lip-smacking flavour of course. Top it with fresh herbs for some zing. Ingredients 2 cups of chickpeas, boiled 1 beetroot, peeled 4-5 garlic cloves ¼ cup of olive oil, plus extra for topping 1 tsp of sesame seeds 1 Tbsp of curd 1 tsp of cumin powder 2 Tbsp of lemon juice Salt to taste coriander leaves to garnish Method Oil and roast the beetroot on the stove or in an oven for 10 minutes. Let it cool. Then chop it into smaller pieces. In a pan, roast the sesame seeds until aromatic. Allow to cool and then ground into a powder. In a food processer or blender, mix chickpeas and garlic, and pulse until smooth. You can add a little water, if you find the mixture a little dry. Add the beetroot, sesame powder, curd, olive oil, cumin powder and salt, and blend again until smooth. Transfer to a bowl, and add the lemon juice. Mix well and check seasoning. Finish wi...
Post a Comment
Read more

KNOW MORE ABOUT PANEER.....

By
PANEER I think most of them like the softy yummy paneer. I always like to try something yummy and highly protein n calcium i think of keeping my hand in paneer. So thought of giving you all details regarding paneer and searched and studied in web, lot of blogs, and ofcourse my UG (Nutrition Food Service Management and Dietetics)books too....😃 How paneer is made? A vegetarian delight, paneer also known as cottage cheese is a soft, white, crumbly cheese which is used widely in continental, oriental and Indian cuisines. It's simple, fresh versatile flavour makes it a delicious addition to any recipe. Paneer can be made at home by boiling whole milk. An ingredient with acidic properties is added to coagulate the milk. The whey water formed is either discarded or used in various preparations and the cheese is harvested. This cheese is called chenna. The chenna is then pressed to form a block of cheese. This cheese block is called paneer. Paneer is a fresh cheese and is never a...
Post a Comment
Read more

INDIAN basic gravies

By
basic Indian gravies Kadhai gravy This is a gravy which is selectively used in Indian cuisine for making kadhai dishes only like kadhai paneer or sabz kadhai. The characteristic flavours of this gravy are sweet , sour , bitter , astringent, salt, spicy . All six flavours must be felt in this gravy to make it a complete dish. INGREDIENTS Tomatoes 1 kg Cream 100 ml oil 100 ml Ginger 20 gm garlic 20 gm green chilies 10 gm coriander 50 gm capsicum 100 gm ginger garlic paste 20 gm kadhai spices ,crushed (corriander seeds3 gm, fennel seeds2 gm, cumin seed2 gm, black pepper whole2 gm, red chili whole2 no) 10 gm red chili powder 5 gm turmeric powder 2 gm coriander powder 10 gm salt 20 gm kasoori methi powder 5 gm sugar 5 gm METHOD Heat oil, crackle the crushed spices , add garlic chopped and sauté till golden brown. Add half of ginger chopped and green chilies , sauté and then add capsicum purée. Cook continuously till the oil separates . Add ginger garlic past...
Post a Comment
Read more