SPROUTS SALAD
Ingredients:
Green gram sprouts-1/2 cup
wheat sprout-1/4 cup
Boiled peanuts-1/4 cup
Mayonnise-2-tbsp(eggless or fatless your option)
Lettuce-1cup
Boiled Channa-1/4 cup
salt-as needed
pepper powder as needed
coriander leaves
Method:
Mix everything and garnish with coriander leaves and serve
Nutritional Info:
Full of Protein and traces of Bcomplex , calcium and vit C and other minerals
Good for weight watchers and health watchers, Bone problems.
Instead of mayonnise you can add thick curd also
MASALA STEAMED VEGETABLES
Ingredients:
Boiled Vegetables of your choice-2 cups
Chat masala-1tsp
Salt as needed
Coriander and curry leaves Chopped Finely-2Tbsp
Method:
Mix Everything when vegetables are hot and serve .
Nutritional Info:
Loaded with Vitamins and Minerals and fibers and carbohydrates and iron. A complete meal by itself
Diabeters can avoid Root vegetables
STEAMED VEGETBLES:
Ingredients:
Vegetables(carrots, Beans, Cauliflower, Broccali, Cabbage, Peas, yellow Pumpkin,etc) 2 cups-
cut into 1" size.
salt as needed
pepper powder as needed
lemon juice-1tsp
olive oil or sesame oil-2tsp
Palak or spinach-few leaves -optonal
Method:
Steam all the cut vegetables and mix the remaining and serve hot.
Ingredients:
Green gram sprouts-1/2 cup
wheat sprout-1/4 cup
Boiled peanuts-1/4 cup
Mayonnise-2-tbsp(eggless or fatless your option)
Lettuce-1cup
Boiled Channa-1/4 cup
salt-as needed
pepper powder as needed
coriander leaves
Method:
Mix everything and garnish with coriander leaves and serve
Nutritional Info:
Full of Protein and traces of Bcomplex , calcium and vit C and other minerals
Good for weight watchers and health watchers, Bone problems.
Instead of mayonnise you can add thick curd also
MASALA STEAMED VEGETABLES
Ingredients:
Boiled Vegetables of your choice-2 cups
Chat masala-1tsp
Salt as needed
Coriander and curry leaves Chopped Finely-2Tbsp
Method:
Mix Everything when vegetables are hot and serve .
Nutritional Info:
Loaded with Vitamins and Minerals and fibers and carbohydrates and iron. A complete meal by itself
Diabeters can avoid Root vegetables
STEAMED VEGETBLES:
Ingredients:
Vegetables(carrots, Beans, Cauliflower, Broccali, Cabbage, Peas, yellow Pumpkin,etc) 2 cups-
cut into 1" size.
salt as needed
pepper powder as needed
lemon juice-1tsp
olive oil or sesame oil-2tsp
Palak or spinach-few leaves -optonal
Method:
Steam all the cut vegetables and mix the remaining and serve hot.
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