Skip to main content

HEALTH INFO

# When you have severe cold in your chest and throat, take 5 garlic cloves. crush them lightly and fry in ghee and eat hot. This will melt the phlegm and remove it. If you are prone to cardiac and Bp issues avoid ghee.

# Eating boiled garlic in milk with little sugar candy daily in an empty stomach  makes you free from unwanted gas formation in your stomach and intestine. Also it is good for reducing cholesterol from your blood.

# if you have periods stomach pain take castor plant leaf slightly warm in castor oil and put the leaf on your stomach where it is paining. It will reduce the pain and also if any excess heat in the stomach.

# If you feel heavy stomach drink atleast 200ml of hot water. It will aid good digestion.

# drinking warm water in your early morning empty stomach is good for so many issues like constipation, acidity, etc.

# take a teaspoon each of Saunf, cumin and Coriander seeds and boil them in water until the water becomes half. Drink warm daily atleast 2 litres of this water. This will melt excess fat in you and if any harmonal issues and make you feel light. Also it helps you maintain your Vata, Pita and Kapa of your body.


# Sometimes our body gets excessive heat due to the lifestyle we have like sitting infront of a computer, travel etc. This can lead to hairfall, dullness of your skintone, dryness, acidity,etc. To avoid that take Oil bath with Sesame(gingelly oil)oil atleast weekly once.
How to take oil bath to cool your body?
Apply the sesame oil (castor oil can be added little bit if you are tooooo heat) on the head, and all over the body and leave it for 15mts and then take bath with bathing shampoo powder or any herbal shampoos. This will give you excellent coolness and nourishes your skin, avoids dandruff, increases skin shineness, hairfall will reduce, stimulates hair growth,etc.

# For severe cold you can take steam with turmeric powder as turmeric is an excellent antibiotic it will help you heal heavy cold and headachs. Boys can avoid taking turmeric steam often instead they can use rock salt for steaming.
# Many of us are working in laptops computers mobiles ..... but do we really care about our eyes? Take a break from your work for 5 mts atleast. Wash your eyes with cold water and do simple excercises for eyes and may be a stretching to your body too. Will upload eye exercise methods also



Comments

Popular posts from this blog

WHOLE GRAINS

Now a days after lot of so called diet readings and talks we would have heard or read  whole grains but do we really know what is whole grain and whats in that? What Is Whole Grains? Benefits Of Eating Whole Grain Vs Refined Grain Understanding Whole Grains Grains Are Divided Into 2 Subgroups, Whole Grains And Refined Grains. Refined Grains Can  Also Be Enriched And Made As Finished Food Products. What Is Whole Grain? A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to  refined grains, which retain only the endosperm Wholegrain is not unusual grain, we are consuming grains and wheat flours in many forms  (biscuits, cereals etc..) after refining and processing. Though we have been consuming whole  grains for decades ,now they are no more in trend. Take a few minutes to understand the benefits of whole grain and we are sure you will give a  second chance to them in your menu. Many does not have know...

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

Rice pooris

white puri(rice puri) Ingredients: raw Parboiled (puzhungal arisi) rice- 250 gms cumin seeds-2tsp salt- as needed pepper crushed-1tbsp Method: Soak rice for 2 hours atleast. Grind it into thick consistency and add cumin seeds, pepper, salt and make a semi thin circle shape and fry it until cooked. Serve hot with sauce, chutney, sambar, curd or sugar. Even taste delicious without any sides. Nutritional Info: High in carbohydrates. suits all people. People who are calorie conscious can simply fry them in tawa like cutlets using very little oil.