Skip to main content

HEALTH INFO

By
# When you have severe cold in your chest and throat, take 5 garlic cloves. crush them lightly and fry in ghee and eat hot. This will melt the phlegm and remove it. If you are prone to cardiac and Bp issues avoid ghee.

# Eating boiled garlic in milk with little sugar candy daily in an empty stomach  makes you free from unwanted gas formation in your stomach and intestine. Also it is good for reducing cholesterol from your blood.

# if you have periods stomach pain take castor plant leaf slightly warm in castor oil and put the leaf on your stomach where it is paining. It will reduce the pain and also if any excess heat in the stomach.

# If you feel heavy stomach drink atleast 200ml of hot water. It will aid good digestion.

# drinking warm water in your early morning empty stomach is good for so many issues like constipation, acidity, etc.

# take a teaspoon each of Saunf, cumin and Coriander seeds and boil them in water until the water becomes half. Drink warm daily atleast 2 litres of this water. This will melt excess fat in you and if any harmonal issues and make you feel light. Also it helps you maintain your Vata, Pita and Kapa of your body.


# Sometimes our body gets excessive heat due to the lifestyle we have like sitting infront of a computer, travel etc. This can lead to hairfall, dullness of your skintone, dryness, acidity,etc. To avoid that take Oil bath with Sesame(gingelly oil)oil atleast weekly once.
How to take oil bath to cool your body?
Apply the sesame oil (castor oil can be added little bit if you are tooooo heat) on the head, and all over the body and leave it for 15mts and then take bath with bathing shampoo powder or any herbal shampoos. This will give you excellent coolness and nourishes your skin, avoids dandruff, increases skin shineness, hairfall will reduce, stimulates hair growth,etc.

# For severe cold you can take steam with turmeric powder as turmeric is an excellent antibiotic it will help you heal heavy cold and headachs. Boys can avoid taking turmeric steam often instead they can use rock salt for steaming.
# Many of us are working in laptops computers mobiles ..... but do we really care about our eyes? Take a break from your work for 5 mts atleast. Wash your eyes with cold water and do simple excercises for eyes and may be a stretching to your body too. Will upload eye exercise methods also



Comments

Post a Comment

Popular posts from this blog

Ulcer and food recipes

By
Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...
Post a Comment
Read more

SALAD-STIR FRY SALAD2

By
Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc
Post a Comment
Read more

THAYIR IDLI

By
THAYIR IDLI Summer already started and lets take some cool foods to makes us cross safely this hot summer season.....so here is the simple yet delicious and coolest food which can be taken by all kind of people...... Ingredients 500 ml Yogurt (Curd) 3 cups Idli-Dosa batter 1 teaspoon Mustard seeds 1/2 teaspoon Chana dal (Bengal Gram Dal) Asafoetida (hing) 1 sprig Curry leaves 2 Dry red chillies 1 teaspoon Cooking oil Salt , to taste Method: To begin making Idli Thayir Pachadi Recipe, take the curd in a big bowl, season with salt and whisk it to a smooth creamy texture and keep aside. In the mean, steam the mini idlis using an idli steamer and keep aside. Once the idlis are cooled, add it to the bowl of whisked curd. Heat oil in a small pan, add mustard seeds and chana dal and let it crackle. Add the asafoetida, red chillies and curry leaves and let it splutter and switch off the flame. Add this seasoning over the idlis soaked in curd and mix well. Serve Idli Thayir Pach...
Post a Comment
Read more