yum n fit

white puri(rice puri) Ingredients: raw Parboiled (puzhungal arisi) rice- 250 gms cumin seeds-2tsp salt- as needed pepper crushed-1tbsp Method: Soak rice for 2 hours atleast. Grind it into thick consistency and add cumin seeds, pepper, salt and make a semi thin circle shape and fry it until cooked. Serve hot with sauce, chutney, sambar, curd or sugar. Even taste delicious without any sides. Nutritional Info: High in carbohydrates. suits all people. People who are calorie conscious can simply fry them in tawa like cutlets using very little oil. 

Mango Thokku(Andhra Style) Ingredients: Skin peeled mangoes grated-2 mangoes Oil as needed Salt as needed turmeric powder chilli powder-6tsps(as per spiceness) asofoetida 1 tsp Mustard seeds Method: Pop Mustard seeds in heated oil in a pan. Add turmeric powder , grated mango, and saute and add chilli powder, salt, asofoetida and fry for 3 minutes. Your Yummy mavidikaya thokku is ready to serve. Nutritional Info: Nutrition Facts Serving Size:    2 tbsp (30g) oz (28g) gram (1g) ml (1g) fl oz (30g) teaspoon (5g) cup (240g)           Amount per Serving Calories  60 Calories from Fat  54 % Daily Value * Total Fat  6g 9% Saturated Fat  1g 5% Sugar Alcohols  0g Cholesterol  0mg 0% Sodium  1630mg 68% Total Carbohydrates  3g 1% Sugars  1g Protein  1g Vitamin A · Vitamin C Calcium · Iron Patients with cardio issues...

UNTALU PULUSU (PARUPPUURUNDAI KUZHAMBHU) INGREDIENTS: for the untalu: Channa dhal-200gms Red chillies-2nos Ginger garlic paste-1tsp salt-a pinch onion chopped-1 medium Asofoetida-1/2 tsp Oil for frying METHOD FOR UNTALU: Soak dhal,red chilli for half an hour.Grind all the ingredients coarsely. Add only pinch of salt to the dough. Make a small balls and fry them in a oil. If you are too cautious on calories you can steam the balls in idly steamer and then u can use. Or else you can add these balls when the gravy is boiling.(it will be slightly hard) INGREDIENTS FOR PULUSU: Tomato-1 1/2 cups chopped Onions-1 cupchopped chilli powder-1tbsp or as spice needs salt as needed oil -2 tbsp(i  have used one tbsp peanut oil and 1 tbsp gingelly oil for flavour) cumin seeds-1 tsp cloves-2nos patta(cinnamon)-1/2 inch turmeric powder-1/8 tsp Tamarind water-3tbsp(depending on the sourness) mustard seeds-1tsp Garlic cloves-10nos METHOD: Heat oil in a pan and pop...

YAM FRY INGREDIENTS: Yam-cut into thin shapes-1 cup chilli powder-1/2 1tsp i have used sambar powder made in home Rice flour-1tbsp Channa (kadalai mavu)powder-1tsp salt as needed Oil for deep frying water as needed for mixing ingredients METHOD: Mix all the ingredients with water into a consistency that can cover yam slices. Make sure the batter is not loose at all , let it be like pakora consistancy. Leave it aside for 5 minutes and deep fry them. Serve hot with mixed rice or as evening snack. NUTRITIONAL INFO: Nutrition Facts  Yam Fries Servings:     100 g   1 g   1 ounce   3.5 ounce Calories 186 Sodium 273 mg Total Fat 12 g Potassium 0 mg Saturated 1 g Total Carbs 19 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 0 g Sugars 9 g Trans 2 g Protein 1 g Cholesterol 4 mg     Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0% *Percent Daily Values are based on a 2000 calorie diet. Your daily values ...

Radish is a high fibre root vegetable. Regular intake of radish help one remain younger and healthier. It protects us from seasonal cold and cough that is prevalent in this monsoon season. The ‘Mullangi Pachadi’ is a spicy Andhra chutney that tastes great when mixed with rice and ghee. It can be a great side dish for rotis or phulkas. Radish is grated and is sautéed along with ginger, tamarind and chillies. They are then coarsely ground along with roasted lentils. The pachadi is a quick gluten free and vegan recipe. Serve Mullangi Pachadi along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a wholesome weekday meal. Ingredients 1 Radish , grated 1 Tomato , chopped 1 inch Ginger , grated 30 grams Tamarind , add 1/4 cup hot water and extract thick juice 1/4 teaspoon Asafoetida (hing) 1 teaspoon Sesame oil Salt , to tasteFor tempering 2 teaspoons Sesame oil 1 teaspoon Black Urad Dal (Split) 1 teaspoon Coriander leaves (Dhania) 1 teaspoon Mustard seeds 1/...

alak pappu (Spinach Dal) Recipe is very famous down south. Ultimate comfort food is a bowl of hot Rice, Pappu and unapologetic amounts of ghee. If you are one of those people who makes trips to an Andhra restaurant to tuck into this pappu and rice , now do that from home whenever you please with this restaurant style pappu recipe.It can be served for lunch or dinner. Palak pappu (Spinach Dal) Recipe can be served with hot bowl of rice,  Boondi Raita  and any vegetable, papad for a complete meal. Ingredients 1/2 cup Toor Dal (Split) 1 teaspoon Mustard seeds 1/2 teaspoon Cumin seeds 1/4 teaspoon Fenugreek Seeds (Methi) 1-2 tablespoons Chana dal (Bengal Gram Dal) 1/2 teaspoon Turmeric powder (Haldi) Curry leaves , few 1/2 teaspoon Asafoetida (hing) 25 grams Tamarind , fresh pulp extracted 1 cup Tomato , chopped 2 cups Spinach Leaves (Palak) , cleaned and chopped 5-6 Green Chillies , finely chopped 2 tablespoons Garlic , finely chopped 1/2 Onion , sliced Salt , as require...

When you visit a good veg restaurant in Chennai for dinner you will find it difficult to miss the sight and smell of a favourite dinner tiffin of the Chennai people, the 'Parotta-Chops' or in other words Paratha with yellow coloured kurma. This Kurma or Chops is typically made with Cauliflower as its key ingredient with almost a burji texture. Fresh cauliflower is chopped into smaller florets and cooked along with a rich creamy gravy made up of cashew nuts and poppy seeds. Tomatoes adds to the tanginess of the dish and the fennel seeds gives the kurma it's authentic taste. A easy to make and refreshingly yummy side dish for your flat breads and tiffin. Cauliflower Kurma is a tasty, healthy and popular side dish served along with appam, idiyappam, phulka or malabar paratha. Ingredients 1 Cauliflower (gobi) , roughly chopped into smaller pieces 1 Tomato , finely chopped 15 to 20 Shallots , finely chopped 3 to 4 Green Chillies , cut lengthwise 4 cloves Garli...