SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad.....
STIR FRY SALAD2
Ingredients:
carrot-1
fresh green peas-3tbsp
beans-4nos
black sesame seeds-1tsp
olive oil or sesame oil-1tbsp
salt a pinch
pepper or chilli flakes a pinch optional
onion-1

Method:
Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips.
Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder.
Nutritional Info:
Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

Comments

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