MEALMAKER (SOYACHUNKS)GREEN TOMATO KOZHAMBU

MEALMAKER(SOYA BALLS) GREEN TOMATO KARAKOZHAMBU

INGREDIENTS:

Green tomatoes- 4nos cut into big size

Soya balls(mealmaker)-1 cup

Red tomato-1 chopped

Onion chopped-1 medium size

Tamarind water-as per taste. If tomato is sour then tamarind water can be reduced.

salt as needed

chilli powder as need

oil-1 tbsp

\cumin seeds-1 tswp

mustard seeds-1/2 tsp

Garlic cloves-7nos

water as desired

METHOD:

Heat oil and let mustard pop. Add onions and let it fry till transparent. Add cumin seeds, chopped red tomatoes, salt and chilli powder. Let it fry till juicy. Add garlic and fry for 2 minute and add chopped green tomato, boiled and squeezed soyaballs and desired water. Let it boil,. Add tamarind water and allow to simmer for 3 to 4 minutes and remove. Serve hot with rice.

Nutritional Info:

Full of vitamin C, High fiber and protein. Good for dieters who want to eat less but need protein and fill.

Comments

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