MEALMAKER (SOYACHUNKS)GREEN TOMATO KOZHAMBU

MEALMAKER(SOYA BALLS) GREEN TOMATO KARAKOZHAMBU

INGREDIENTS:

Green tomatoes- 4nos cut into big size

Soya balls(mealmaker)-1 cup

Red tomato-1 chopped

Onion chopped-1 medium size

Tamarind water-as per taste. If tomato is sour then tamarind water can be reduced.

salt as needed

chilli powder as need

oil-1 tbsp

\cumin seeds-1 tswp

mustard seeds-1/2 tsp

Garlic cloves-7nos

water as desired

METHOD:

Heat oil and let mustard pop. Add onions and let it fry till transparent. Add cumin seeds, chopped red tomatoes, salt and chilli powder. Let it fry till juicy. Add garlic and fry for 2 minute and add chopped green tomato, boiled and squeezed soyaballs and desired water. Let it boil,. Add tamarind water and allow to simmer for 3 to 4 minutes and remove. Serve hot with rice.

Nutritional Info:

Full of vitamin C, High fiber and protein. Good for dieters who want to eat less but need protein and fill.

Comments

MUDAKATHAN KEERAI / BALOON VINE PLANT

MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong anti-inflammatory properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...

UGADHI (TELUGU NEW YEAR)PACHADI

UGADHI Ugadi is celebrated in many states like Maharashtra, Karnataka and Andhra Pradesh. Significance of Ugadi: The name "Ugadi" came from Yuga + Aadi which means "Beginning of a New age. It is believed that the creator according to Hinduism, Lord Brahma started his work of creation on the Chaitra suddha padhyami(Ugadi). Customs IN UGADHI Preparations for the festival begin a week ahead. Houses are given a thorough wash. Shopping for new clothes and buying other items that go with the requirements of the festival are done with a lot of excitement. On Ugadi Day, people wake up before the break of dawn and take a head bath after which they decorate the entrance of their houses with fresh mango leaves. The significance of tying mango leaves relates to a legend. It is said that Kartik (or Subramanya or Kumara Swamy) and Ganesha, the two sons of Lord Siva and Parvathi were very fond of mangoes. As the legend goes Kartik exhorted people to tie green mango leaves to ...

Kuzhi Paniyaram Recipe (with Ragi Dosa Batter)

Kuzhi Paniyaram Recipe (with Ragi Dosa Batter) The Kuzhi Paniyaram Recipe is a very traditional South Indian breakfast dish, that breaks the monotony of idli's and dosa's. The Idli Dosa Batter is used to make the paniyarams, that is spiced up with onions, green chiiles and seasoned with mustard adding to the flavor. You can make it nutritious by adding grated carrots, pureed tomatoes, chopped spinach or even spring onions and cabbage. Here ragi dosa batter is used for healthier option. Ingredients 2cups of Ragi Idli Dosa Batter 2 tablespoons grated coconut 1/4 cup grated carrots (or chopped spinach, finely minced cabbage) - optional 1 onion, finely chopped 1 or 2 green chilli, finely chopped a sprig of curry leaves, finely chopped 1/4 teaspoon mustard seeds salt to taste oil for cooking Method: To begin making the Kuzhi Paniyaram Recipe, in a small pan heat the oil, add the mustard seeds and curry leaves. Allow it to crackle. Add the c...

yum n fit

Search This Blog