Skip to main content

few photos

By

Hi guys, its been a while since i posted my recipes..... held up in my other work ....just keep following my post till i post my next post.....
Here are the few pics which i tried recently...will update the recipes soon...
Just wanna tell you one more thing for summer.... Keep staying hydrated makes you safer in this climate. so take lots of water, watery fruits, vegetables, buttermilk, etc. Try to avoid direct hot sun. Use umbrellas, sun screens to protect yourself. 
Avoid salty, spicy foods in summer......
Live healthyily....enjoy your summer and holidays.....
Will be back in short period with more healthy recipes and tips......!!!!!!!



















Comments

Post a Comment

Popular posts from this blog

WHOLE GRAINS

By
Now a days after lot of so called diet readings and talks we would have heard or read  whole grains but do we really know what is whole grain and whats in that? What Is Whole Grains? Benefits Of Eating Whole Grain Vs Refined Grain Understanding Whole Grains Grains Are Divided Into 2 Subgroups, Whole Grains And Refined Grains. Refined Grains Can  Also Be Enriched And Made As Finished Food Products. What Is Whole Grain? A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to  refined grains, which retain only the endosperm Wholegrain is not unusual grain, we are consuming grains and wheat flours in many forms  (biscuits, cereals etc..) after refining and processing. Though we have been consuming whole  grains for decades ,now they are no more in trend. Take a few minutes to understand the benefits of whole grain and we are sure you will give a  second chance to them in your menu. Many does not have know...
Post a Comment
Read more

MUDAKATHAN KEERAI / BALOON VINE PLANT

By
MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong  anti-inflammatory  properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...
Post a Comment
Read more