yum n fit

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

BEET ROOT HALWA (yummiii) Very delicious and heathy dessert which gives you lots of betacarotine, vitamin A, carbohydrates, folate, (vitamin B9), manganese, potassium, iron, and vitamin C. Makes your skin glow, lowers blood pressure, icrease sugar in your blood(hey diabetic say no to this dessert. i know it difficult) Some of the nutritional facts about beat root Calories:  43 Water:  88% Protein:  1.6 grams Carbs:  9.6 grams Sugar:  6.8 grams Fiber:  2.8 grams Fat:  0.2 grams Ok now lets dig in to the recipe Ingredients needed: Beetroot-2 medium sized grated sugar - half a cup or sweet as needed cardamom powder- 1/4 spoons or as needed ghee- as needed milk- 200 ml cashews, and badam- chopped and fried in ghee 2tbsp Method: Switch on the stove. Heat the pan. Put 3 tbsp of ghee and add the grated beetroot and saute till the raw smell goes. Add milk and let it simmer on the low flame. Once you feel the raw smell goes and the beetroot is soft , add suga...

 hey i know its been more than a year....but felt like i need to talk to you about this latest issue going on.  we really dont know how it spreads even if you are so cautious. let me tell you CORONA you really suck our life.... but hey dont panic.... even that make your health worst. i wanna share few things that i know about this. what if we get corona positive.... Take a Deep breath. stay cool. consult the doctor. just follow his advice.  You might be prescribed with vitamins and supplements and some antibiotics. If your symptoms are worst some other medicines will be added in.  you all know the symptoms right from sore throat cough fever body pain and so on....  i know long list. But the main medicine for all the symptoms and side effects is your confidence and belief in a positive way... yes i m gonna kill this and come out clearly and safely. also make sure you dont pass corona to others....even you hate them (hehe).  take the pills as adviced. do some...

FRIED BEANS INGREDIENTS: Fresh Beans-1cup (cut into 1 to 1 1/2 inches) tomatoes chopped-1/4 cup Garlic peeled and crushed or as whole-5nos Idly chutney pody/dhal podi-1tbsp salt as needed oil-2rbsp chilli powder 1tsp pepper a pinch cumin -1/2 tsp PROCEDURE: Heat oil in a pan. Add tomatoes and cumin and garlic and saute nicely till the juices come out. Then add cut beans and salt as desired and fry the beans till it is cooked. I like half cooked Beans that crunchy taste of beans with tomato n dhal flavour yummyyy..... now once beans is done add chilli powder, peper powder and saute till the raw smell of chilli powder goes. Once done add the dhal powder and saute for a minute and remove from fire. You can ad a tbsp of tomato ketchup if you want. Also you can suppliment oil by baking also. Nutritional Info: High in folic acid, fiber,betacaroteine, antioxident and traces of vitamin A and other minerals.  Everyone can eat. same way you can choose...

Life Insurance of India is a boon for low income and middle income group! Do you agree with it or you don't ! The logic of pooling money from all and sharing it with persons whose certainty is affected is a very good social thought that was started sometime back in 1800. Before its origin was to compensate the loss of ship in ocean due to strom and destruction due to various reasons. It's good that it's extended to public by India in 1940's with a corpus fund of 5 crores that had grown to more than 2 lakh crores  with LIC. Hence LIC can stand for any loss or natural disasters to compensate many lives which is certain. Though it's mainly for  people with economic background for future risks many do not realise its value at earlier age and think this intangible assets as not being useful- specially younger aged people. However! My concern is that it to serve more people in India who really need the premiums calculated though small yet many cannot affo...

Hi friends i wanna wish you all a healthy, wealthy, n all sort of prosperous new year to you......

OM NAMASHIVAYA NAMAHA...... ARUDHRA DARSANAM AND ITS RECIPES Arudra Darshan is celbrated in the Tamil month of Margazhi coinciding with December – January. This day falls on the full moon night of this month when the Tiruvadirai (Arudra) star rules over. Notably, this happens to be the longest night of the year. Arudra is the star that symbolizes golden red flame, which is none else than Lord Shiva at his cosmic dance. The main highlight of this occasion is having the darshan of Shiva as Natraj, the god at his cosmic dance. Arudra Darshan is a very grand event happening in the Shiva temples especially where the image of Natraj (dancing Shiva) is installed. This is a festival celebrated with great fervour and celebrity in Chidambaram, a temple dedicated solely to Natraj in Tamilnadu. It is considered highly auspicious and beneficial to view the procession of Lord Natraj on this day. All day long, there are holy baths and pujas conducted in the temples and at the end of the day, a sp...

PEANUT CHUTNEY Ingredients: Dry roasted Peanuts-1/2 cup Green or red chillies as per spice need salt as need mustard-1/2 tsp oil for sesoning coconut -1 inch piece optional Method: Grind green chillies. roasted ground nuts(i use peanuts with skin as it contains fiber. if you dont like it you can remove the skin and use), salt and coconut (optional) together to a creamy consistency with enough water. If you are using red chillies shallow fry it in oil till the raw smell goes and grind it with peanut.  once done season it by splattering the mustard and curry leaves in a hot oil and add it to the paste and mix nicely. Nutritional Info: Contains fat, high amount of protein. for people who want to reduce weight watch out the intake. Tip: if the chutney is too spicey add beaten curd or thick buttermilk to it. If the chutney is little bit watery creamy you can use it with dosas, idly , pongal, tomato rice etc. If its thick and litely spicey you can ...

KARTHIKAI DEEPAM---FESTIVAL OF LIGHTS Many festivals are celebrated at Arunachaleswarar temple in Tiruvannamalai throughout the year. Among them  Karthigai Deepam  is the most significant festival that is celebrated with pomp and gaiety atArunachaleswarar temple.In this year Karthikai Deepam falls on  2nd December,2017  .This Karthigai Deepam is celebrated as a ten day festival and it widely known as Karthigai Brahmotsavam. The first day (23.11.2017)  -  Karthika Deepam festival begins with the hosting of the flag signifying the commencement of the festival also known as Dwajaroghanam. In the morning and night Lord Arunachaleswarar will be taken out on the silver vahana for procession. The Panchamurthis(Panchamurthigal) are also taken out in the procession. The Panchamurthigal are Lord Ganapathi, Lord Murugan, Lord Sandeswarar, Lord Arunachaleswarar and Goddess Parvathi.These processions are carried out on different vahanas after the Deeparadh...