fried beans (beans vadakkal)

FRIED BEANS

INGREDIENTS:

Fresh Beans-1cup (cut into 1 to 1 1/2 inches)

tomatoes chopped-1/4 cup

Garlic peeled and crushed or as whole-5nos

Idly chutney pody/dhal podi-1tbsp

salt as needed

oil-2rbsp

chilli powder 1tsp

pepper a pinch

cumin -1/2 tsp

PROCEDURE:

Heat oil in a pan. Add tomatoes and cumin and garlic and saute nicely till the juices come out. Then add cut beans and salt as desired and fry the beans till it is cooked. I like half cooked Beans that crunchy taste of beans with tomato n dhal flavour yummyyy..... now once beans is done add chilli powder, peper powder and saute till the raw smell of chilli powder goes. Once done add the dhal powder and saute for a minute and remove from fire.

You can ad a tbsp of tomato ketchup if you want. Also you can suppliment oil by baking also.

Nutritional Info:

High in folic acid, fiber,betacaroteine, antioxident and traces of vitamin A and other minerals.

Everyone can eat.

same way you can choose veggies and do.

Hi all will post the pic soon as today the server shows some error

HAPPY AND HEALTHY EATING.......

Comments

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