Skip to main content

BEET ROOT HALWA

By

BEET ROOT HALWA(yummiii)

Very delicious and heathy dessert which gives you lots of betacarotine, vitamin A, carbohydrates, folate,(vitamin B9), manganese, potassium, iron, and vitamin C. Makes your skin glow, lowers blood pressure, icrease sugar in your blood(hey diabetic say no to this dessert. i know it difficult)
Some of the nutritional facts about beat root
  • Calories: 43
  • Water: 88%
  • Protein: 1.6 grams
  • Carbs: 9.6 grams
  • Sugar: 6.8 grams
  • Fiber: 2.8 grams
  • Fat: 0.2 grams



Ok now lets dig in to the recipe

Ingredients needed:
Beetroot-2 medium sized grated
sugar - half a cup or sweet as needed
cardamom powder- 1/4 spoons or as needed
ghee- as needed
milk- 200 ml
cashews, and badam- chopped and fried in ghee 2tbsp

Method:
Switch on the stove. Heat the pan. Put 3 tbsp of ghee and add the grated beetroot and saute till the raw smell goes. Add milk and let it simmer on the low flame. Once you feel the raw smell goes and the beetroot is soft , add sugar, cardamom powder and let it simmer till all the wetness is removed. you can add more ghee if you want, once the ghee starts coming out, remove it from fire, garnish it with the fried cashews and badam. 
serve hot or serve chilled to room tempearture with vennila ice cream.....
so yummmiiiiieeeee....

You will get plenty of carbohydrates, fat and minerals......

Comments

Post a Comment

Popular posts from this blog

Ulcer and food recipes

By
Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of  peptic ulcer disease. They occur when  the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...
Post a Comment
Read more

SALAD-STIR FRY SALAD2

By
Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc
Post a Comment
Read more

MUDAKATHAN KEERAI / BALOON VINE PLANT

By
MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong  anti-inflammatory  properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...
Post a Comment
Read more