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BEET ROOT HALWA

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BEET ROOT HALWA(yummiii)

Very delicious and heathy dessert which gives you lots of betacarotine, vitamin A, carbohydrates, folate,(vitamin B9), manganese, potassium, iron, and vitamin C. Makes your skin glow, lowers blood pressure, icrease sugar in your blood(hey diabetic say no to this dessert. i know it difficult)
Some of the nutritional facts about beat root
  • Calories: 43
  • Water: 88%
  • Protein: 1.6 grams
  • Carbs: 9.6 grams
  • Sugar: 6.8 grams
  • Fiber: 2.8 grams
  • Fat: 0.2 grams



Ok now lets dig in to the recipe

Ingredients needed:
Beetroot-2 medium sized grated
sugar - half a cup or sweet as needed
cardamom powder- 1/4 spoons or as needed
ghee- as needed
milk- 200 ml
cashews, and badam- chopped and fried in ghee 2tbsp

Method:
Switch on the stove. Heat the pan. Put 3 tbsp of ghee and add the grated beetroot and saute till the raw smell goes. Add milk and let it simmer on the low flame. Once you feel the raw smell goes and the beetroot is soft , add sugar, cardamom powder and let it simmer till all the wetness is removed. you can add more ghee if you want, once the ghee starts coming out, remove it from fire, garnish it with the fried cashews and badam. 
serve hot or serve chilled to room tempearture with vennila ice cream.....
so yummmiiiiieeeee....

You will get plenty of carbohydrates, fat and minerals......

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