PEAS POTATO PORIAL

PEAS AALU PORIAL

Ingredients:

Potato-200gms

Dried or fresh Peas-100gms

salt as needed

chilli powder as needed approximately 1 1/2 tsp

Ginger garlic paste-1tbsp

oil as needed

coriander leaves chopped-1 tbsp

Mustard seeds-1/2 tsp

Asofoetida/Hing- a pinch

Tomato chopped-2tbsp

Onions chopped- 2tbsp

Turmeric powder a pinch

Method:
Boil potatoes, peel and cut into cubes. If you are using dry peas soak it for 1 to 2 hrs and boil and keep it otherwise fresh means you can use as such. Heat pan and put a tbsp of oil and let mustard pop out in that. Fry Onion till golden brown and add tomatoes and fry and add ginger garlic paste, turmeric pinch, asofoetida and saute till raw smell goes. Then add potato cubes,boiled or fresh peas, salt, chilli powder and fry till the raw smell goes and the potatoes are lightly crispy.

Nutritional Info:
Everyone loves potatoes. This one is loaded with protein and carbohydrates and traces of Vitamin C and A.
Person with obesity , diabetic and gastric and digestive issues can avoid taking this curry as its loaded with high calories.

Comments

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