Skip to main content

PEAS POTATO PORIAL

By
PEAS AALU PORIAL
Ingredients:
Potato-200gms
Dried or fresh Peas-100gms
salt as needed
chilli powder as needed approximately 1 1/2 tsp
Ginger garlic paste-1tbsp
oil as needed
coriander leaves chopped-1 tbsp
Mustard seeds-1/2 tsp
Asofoetida/Hing- a pinch
Tomato chopped-2tbsp
Onions chopped- 2tbsp
Turmeric powder a pinch



Method:
Boil potatoes, peel and cut into cubes. If you are using dry peas soak it for 1 to 2 hrs and boil and keep it otherwise fresh means you can use as such. Heat pan and put a tbsp of oil and let mustard pop out in that. Fry Onion till golden brown and add tomatoes and fry and add ginger garlic paste, turmeric pinch, asofoetida and saute till raw smell goes. Then add potato cubes,boiled or fresh peas, salt, chilli powder and fry till the raw smell goes and the potatoes are lightly crispy.

Nutritional Info:
Everyone loves potatoes. This one is loaded with protein and carbohydrates and traces of Vitamin C and A.
Person with obesity , diabetic and gastric and digestive issues can avoid taking this curry as its loaded with high calories.

Comments

Post a Comment

Popular posts from this blog

KNOW MORE ABOUT PANEER.....

By
PANEER I think most of them like the softy yummy paneer. I always like to try something yummy and highly protein n calcium i think of keeping my hand in paneer. So thought of giving you all details regarding paneer and searched and studied in web, lot of blogs, and ofcourse my UG (Nutrition Food Service Management and Dietetics)books too....😃 How paneer is made? A vegetarian delight, paneer also known as cottage cheese is a soft, white, crumbly cheese which is used widely in continental, oriental and Indian cuisines. It's simple, fresh versatile flavour makes it a delicious addition to any recipe. Paneer can be made at home by boiling whole milk. An ingredient with acidic properties is added to coagulate the milk. The whey water formed is either discarded or used in various preparations and the cheese is harvested. This cheese is called chenna. The chenna is then pressed to form a block of cheese. This cheese block is called paneer. Paneer is a fresh cheese and is never a...
Post a Comment
Read more

beetroot hummus

By
BEETROOT HUMMUS What makes beetroot hummus an absolute favourite in parties is the bright and peppy pink colour, besides the lip-smacking flavour of course. Top it with fresh herbs for some zing. Ingredients 2 cups of chickpeas, boiled 1 beetroot, peeled 4-5 garlic cloves ¼ cup of olive oil, plus extra for topping 1 tsp of sesame seeds 1 Tbsp of curd 1 tsp of cumin powder 2 Tbsp of lemon juice Salt to taste coriander leaves to garnish Method Oil and roast the beetroot on the stove or in an oven for 10 minutes. Let it cool. Then chop it into smaller pieces. In a pan, roast the sesame seeds until aromatic. Allow to cool and then ground into a powder. In a food processer or blender, mix chickpeas and garlic, and pulse until smooth. You can add a little water, if you find the mixture a little dry. Add the beetroot, sesame powder, curd, olive oil, cumin powder and salt, and blend again until smooth. Transfer to a bowl, and add the lemon juice. Mix well and check seasoning. Finish wi...
Post a Comment
Read more

MUDAKATHAN KEERAI / BALOON VINE PLANT

By
MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong  anti-inflammatory  properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...
Post a Comment
Read more