SHOULD KNOW PROBIOTIC

What's All About Probiotics In Food? Benefits Of Probiotics

What Is Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, especially for

your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad.

Probiotics are often called "good" or "helpful" bacteria because they help keep

your gut healthy.

Understanding Probiotics

Substances and Organisms introduced into the body that contribute to intestinal

microbial balance are Probiotics which are good for health.

Benefits Of Probiotic ?

• By colonizing in the gut, these friendly bacteria compete with the pathogenic

(disease causing) bacteria and yeast for space and nutrients. There by keeping

their numbers under control and preventing diseases.
• To restore flora of good bacterias, doctors prescribe probiotics during or after an

antibiotic therapy.
• Balance in intestinal flora is important for good health. Beneficial bacterias

dominate the gut in a healthy state.
• Probiotics help maintain this balance, by producing inhibitory substances such

as organic acids, hydrogen peroxide and other bacterias that prevent bad bacteria

from colonizing the gut.
• Helps in curing Diarrhea, Colitis, Acidity and varying Gastrointestinal symptoms.

Dietary Sources Of Probiotics

Fermented food are the natural way of eating probiotic food. They are a good source

of helpful bacterias. But at the sametime, not all fermented food qualifies as probiotic.

• Home made yoghurt (curd, dahi) is a good and familiar sources of probiotics
• Buttermilk
• Soft Cheese (yoghurt based cheese)
• Milk
• Seasonal sour Pickles like radish or other veggies
• Dishes like soaked poha with yoghurt, Panta Bhaat or fermented rice gruel
• For those with lactose intolerance, yoghurt containing live cultures is a good

substitute to milk.

Myth - All yoghurts are probiotic.

Probiotic food and supplements are available for commercial sales to general public.

In case of illness, do not take probiotic supplements without medical practitioner's

guidance.

While we are not sure of the claim made by commercial probiotic food,

we can include it in our diet in the form of home made curd (Yoghurt).

Comments

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of peptic ulcer disease. They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

THAYIR IDLI

THAYIR IDLI Summer already started and lets take some cool foods to makes us cross safely this hot summer season.....so here is the simple yet delicious and coolest food which can be taken by all kind of people...... Ingredients 500 ml Yogurt (Curd) 3 cups Idli-Dosa batter 1 teaspoon Mustard seeds 1/2 teaspoon Chana dal (Bengal Gram Dal) Asafoetida (hing) 1 sprig Curry leaves 2 Dry red chillies 1 teaspoon Cooking oil Salt , to taste Method: To begin making Idli Thayir Pachadi Recipe, take the curd in a big bowl, season with salt and whisk it to a smooth creamy texture and keep aside. In the mean, steam the mini idlis using an idli steamer and keep aside. Once the idlis are cooled, add it to the bowl of whisked curd. Heat oil in a small pan, add mustard seeds and chana dal and let it crackle. Add the asafoetida, red chillies and curry leaves and let it splutter and switch off the flame. Add this seasoning over the idlis soaked in curd and mix well. Serve Idli Thayir Pach...

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