5 healthy foods but considered unhealthy.....

5 Food Which Wrongly Considered As Not Healthy

Oh yeah i really wanted to talk about this topic coz these are my favourites and many of them adviced me please dont take dark chocolate, potato, ghee or honey or peanut , you will become obese. My thought is take them right and you will be healthy.

But i dont say it suits to everyone as each one of us has different health conditions, so think about your health conditions first.....

#1 Dark Chocolate

Dark chocolate are rich in antioxidants, fiber and contains flavanols.

It is also considered good for the heart. But do not indulge in too much chocolate everyday.

It also suppresses your sweet tooth and hunger if taken a piece may be once in awhile.

I do that when i feel bored and feel like munching something.

#2 Peanuts

Peanuts have got their reputation back as a good food. I have grown up with peanuts,
which i love to eat in any form. But i always consider the amount i take it.

Peanuts are good sources of vitamin E, niacin, folate, protein and manganese.

Peanuts have manounsaturated fat

#3 Potatoes

Potatoes are a very good source of vitamin B6 and a good source of potassium, copper,

vitamin C, manganese,phosphorus, niacin, dietary fiber.

Potatoes are rich in carbs so limit frequent intake.Take them without adding much oil or
like frying you will get all of its benefits. may be gastric people can avoid this.

#4 Ghee

Ghee (Clarified Butter) is a staple in traditional Indian cooking and Ayurvedic medicine.

Ghee is rich in Omega-3 fatty acids which is food for health
and makes your food extra tasty too.

yummy dhal with Ghee one of my favourite from childhood....:-) ....Feeling kiddish is it?

#5 Honey

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and

heart disease. Help disorders such as ulcers and bacterial gastroenteritis.

I always try to take honey with my juices, green tea and sometimes just lick it little for
sweet tooth.....

There is a constant tussle between scientist and food we eat. It is confusing for us with

mixed opinions coming from independent research. There is no single organization across

the world to authorize information on Food.

Americans follow the guidelines given by FDA and in general WHO also publishes

guidelines. But none of them are accurate and their view is always challenged.

Comments

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of peptic ulcer disease. They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

SALAD-STIR FRY SALAD2

Salads generally served in room temperature or chilled. BUt for this weather we cant have it chilled so for a change lets have warm or hot salad..... STIR FRY SALAD2 Ingredients: carrot-1 fresh green peas-3tbsp beans-4nos black sesame seeds-1tsp olive oil or sesame oil-1tbsp salt a pinch pepper or chilli flakes a pinch optional onion-1 Method: Using the peeler peel the carrots after cleaning it. cut bean into thin stripes. cut onion into thin pieces. You can use any type of vegetables in thin strips. Heat oil and stir fry all the vegetables by tossing it. Make sure the vegetables are just heated but not cooked more than half. Once done add fried sesame seeds salt and pinch of pepper powder or chilli powder. Nutritional Info: Has all the goodness of veggies....vitamin A, fibers, calcium, folate, protein, carbohydrate, etc

MUDAKATHAN KEERAI / BALOON VINE PLANT

MUDAKATHAN KEERAI / BALOON VINE PLANT RECIPES The Tamil system of medicine has incorporated Ayurveda, Unani and Siddha system to treat a number of everyday problems with natural herbs and minimal side effects. One such herb is the Mudakathan keerai. The botanical name is Cardiospermum halicacabum, but it is commonly known as the balloon vine. Found locally in villages and peripheries of Tamil Nadu, it can be identified as a climber having balloon like fruits. The leaves, roots, seeds and the baby leaves of this plant are all used for kaleidoscopic medicinal purposes. It can be used both internally and externally. Mudakathan keerai or leaves has strong anti-inflammatory properties. It gives noticeable relief in patients of arthritis, joint pain and even gout patients. The oil made out of this herb can be used externally. The powder obtained from the leaves is mixed in popular south Indian dishes and is used for internal consumption. A combination of the two g...

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