BEANS CARROT KARAKOZHAMBU

BEAN CARROT KARAKOZHAMBU

Ingredients:

beans and carrot cleaned and cut to 1" size-1 cup

onion-1 cut finely

tomato-2 chop finely

curry leaves, coriande leaves-1 tbsp chopped

chilli powder-2 tbsp depending on spiceness

salt as needed

oil-1tbsp

chutney dhal(roasted gram) powder-1 tbsp

turmeric powder-1/4 tsp

tamarind water-4tbsp

mustard seeds-1tsp

cumin seeds-1tsp

dry roasted methi seed powder-1 tsp

Method:

Heat pan and oil. Let mustard pop in oil. Add onions and fry till light golden colour. Add cumin seeds, tomato and turmeric powder. Saute and add salt and let the tomato cooked juicy and then add vegetables, coriander, curry leaves ,chilli powder and add little water and cook until the vegetables are cooked. I like half cooked vegetables little crunchy. So if you like that way you can stop when it is half done and all other chilli is cooked nicely. Now add tamarind paste or water and cook for 3 to 4 minutes or until a boil and then add the dhal powder and mix nicely. Remove from fire and add dry roasted and powdered methi seeds and serve hot.

Nutritional Info:

Has vitamin A, folic acid, vitamin c , fibre and other traces of vitamins and minerals.

Comments

WHOLE GRAINS

Now a days after lot of so called diet readings and talks we would have heard or read whole grains but do we really know what is whole grain and whats in that? What Is Whole Grains? Benefits Of Eating Whole Grain Vs Refined Grain Understanding Whole Grains Grains Are Divided Into 2 Subgroups, Whole Grains And Refined Grains. Refined Grains Can Also Be Enriched And Made As Finished Food Products. What Is Whole Grain? A whole grain is a cereal grain that contains the germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm Wholegrain is not unusual grain, we are consuming grains and wheat flours in many forms (biscuits, cereals etc..) after refining and processing. Though we have been consuming whole grains for decades ,now they are no more in trend. Take a few minutes to understand the benefits of whole grain and we are sure you will give a second chance to them in your menu. Many does not have know...

Ulcer and food recipes

Hi all its been a week since i update my blog. I thought of giving some info on ulcer and foods that can cure, how to prevent, symptoms of ulcer,etc. My brother who is staying away from home was talking to me lately that he feels like eating often and a burning sensation. I was scolding him for not having food in time and not a nutritious food. He was asking me what to do as i cdnt regulate my food habits. So i was telling him some food changes and habits that he needs to change. Then suddenly when i thought of writing i immediately thought why dont i write about ulcer. So lets give a change..... ULCER..... What is a stomach ulcer? Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcers are the most visible sign of peptic ulcer disease. They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tiss...

Rice pooris

white puri(rice puri) Ingredients: raw Parboiled (puzhungal arisi) rice- 250 gms cumin seeds-2tsp salt- as needed pepper crushed-1tbsp Method: Soak rice for 2 hours atleast. Grind it into thick consistency and add cumin seeds, pepper, salt and make a semi thin circle shape and fry it until cooked. Serve hot with sauce, chutney, sambar, curd or sugar. Even taste delicious without any sides. Nutritional Info: High in carbohydrates. suits all people. People who are calorie conscious can simply fry them in tawa like cutlets using very little oil.

yum n fit

Search This Blog