BEANS CARROT KARAKOZHAMBU

BEAN CARROT KARAKOZHAMBU

Ingredients:

beans and carrot cleaned and cut to 1" size-1 cup

onion-1 cut finely

tomato-2 chop finely

curry leaves, coriande leaves-1 tbsp chopped

chilli powder-2 tbsp depending on spiceness

salt as needed

oil-1tbsp

chutney dhal(roasted gram) powder-1 tbsp

turmeric powder-1/4 tsp

tamarind water-4tbsp

mustard seeds-1tsp

cumin seeds-1tsp

dry roasted methi seed powder-1 tsp

Method:

Heat pan and oil. Let mustard pop in oil. Add onions and fry till light golden colour. Add cumin seeds, tomato and turmeric powder. Saute and add salt and let the tomato cooked juicy and then add vegetables, coriander, curry leaves ,chilli powder and add little water and cook until the vegetables are cooked. I like half cooked vegetables little crunchy. So if you like that way you can stop when it is half done and all other chilli is cooked nicely. Now add tamarind paste or water and cook for 3 to 4 minutes or until a boil and then add the dhal powder and mix nicely. Remove from fire and add dry roasted and powdered methi seeds and serve hot.

Nutritional Info:

Has vitamin A, folic acid, vitamin c , fibre and other traces of vitamins and minerals.

Comments

beetroot hummus

BEETROOT HUMMUS What makes beetroot hummus an absolute favourite in parties is the bright and peppy pink colour, besides the lip-smacking flavour of course. Top it with fresh herbs for some zing. Ingredients 2 cups of chickpeas, boiled 1 beetroot, peeled 4-5 garlic cloves ¼ cup of olive oil, plus extra for topping 1 tsp of sesame seeds 1 Tbsp of curd 1 tsp of cumin powder 2 Tbsp of lemon juice Salt to taste coriander leaves to garnish Method Oil and roast the beetroot on the stove or in an oven for 10 minutes. Let it cool. Then chop it into smaller pieces. In a pan, roast the sesame seeds until aromatic. Allow to cool and then ground into a powder. In a food processer or blender, mix chickpeas and garlic, and pulse until smooth. You can add a little water, if you find the mixture a little dry. Add the beetroot, sesame powder, curd, olive oil, cumin powder and salt, and blend again until smooth. Transfer to a bowl, and add the lemon juice. Mix well and check seasoning. Finish wi...

SPICY FUSION VEGGIE NOODLES

SPICY FUSION VEGGIE NOODLES INGREDIENTS Hakka Atta(wheat) Plain veg noodles- 250gms Beans, Carrots, Spring onins, Green Peas, -1 cup cut into thin pieces Onions-1 medium size chopped finely Soy sauce-2 tbsp Tomato sauce or puree-2tbsp Green chillies-2 nos cut into half Chillie powder-1tsp Pepper powder-2tbsp or as per your spicy tongue Cumin Seeds-1tsp Coriander Leaves-3tbsp Ginger-1 inch cut finely Garlic-5 cloves cut finely n chop Oil as needed salt as needed METHOD: Boil noodles in water. Add little oil in that. Once boiled remove and strain the water and wash it with cold water to avoid overcooking and to avoid sticky sticky noodles. Heat pan and heat oil and fry Onion. Once the onion is transparent add veggies, ginger, garlic, cumin seeds. Fry till its half cooked and then add little soy sauce, tomato sauce, salt, Chillie and little Coriander leaves, salt and saute. Then add pepper powder and noodles and little soysauce. Saute the noodles in high flame and...

KNOW MORE ABOUT PANEER.....

PANEER I think most of them like the softy yummy paneer. I always like to try something yummy and highly protein n calcium i think of keeping my hand in paneer. So thought of giving you all details regarding paneer and searched and studied in web, lot of blogs, and ofcourse my UG (Nutrition Food Service Management and Dietetics)books too....😃 How paneer is made? A vegetarian delight, paneer also known as cottage cheese is a soft, white, crumbly cheese which is used widely in continental, oriental and Indian cuisines. It's simple, fresh versatile flavour makes it a delicious addition to any recipe. Paneer can be made at home by boiling whole milk. An ingredient with acidic properties is added to coagulate the milk. The whey water formed is either discarded or used in various preparations and the cheese is harvested. This cheese is called chenna. The chenna is then pressed to form a block of cheese. This cheese block is called paneer. Paneer is a fresh cheese and is never a...

yum n fit

Search This Blog