yum n fit

PANEER BUTTER MASALA HOME STYLE Ingredients: Paneer-200gms Tomato ripe fully-3 big size Onion-2 medium size Ginger Garlic paste fresh-1 1/2 tsp Coriander-3tbsp Cumin Seeds-1tsp Cloves-3 to 4 saunf-1/2 tsp cinnamon-1/2 inch Butter-2 tbsp Oil-1 to 2 tbsp salt- as per need Pepper-5 kernals Green Chillies-2 Fresh Cream-1 tbsp Tomato puree or ketch up-1 tbsp Chillie powder-2 tbsp Asofoetida-1/4 tsp Turmeric-1/2 tsp METHOD: Heat pan add little butter and oil and saute onion and all masala items(cinnamon, cumin, pepper corns,saunf, cloves) and fry till onions are transparent. Add Tomatoes, ginger garlic paste tomato puree and coriander .Fry till raw smell goes and add turmeric powder salt, chillie powder and cubed paneer and fry for few minutes. Then add butter and saute 2 minutes. Add Fresh Cream and remove from fire and Garnish with coriander butter and little cream. NUTRITIONAL INFO: Has high amount of calories calcium and protein vitamin c and minerals. Die...

Hi Friends it's been a while since i updated the recipes. Couldn't upload the pictures right now. Also i want to tell you one thing .....Most of The recipes i am posting here is from my kitchen . Also i share others recipes that are related with the health issues as to make sure you get full information regarding maintaining your health . I want to thank those who are helping me with this blog through ideas, recipes, etc Just wish you happy weekend and of course the healthy life. Let the food be your medicine ............

GARLIC CHUTNEY Ingredients: Garlic peeled-1 cup Tamarind paste-1 spoon Red chillies-6(depending on the hotness) Salt as per taste Sesame oil-5 tbsp Mustard seeds- 1 tsp Curry leaves-few Method: Grind garlic, tamarind and chillies all together with salt. Heat pan and heat sesame oil and add mustard seeds. Let it pop out add curry leaves and then the grinded paste. saute till raw smell goes. Serve with Idly Dosa, Chapati or with curd rice.  Nutritional Info: contains magnesium, manganese, riboflavin, thiamin, niacin  and high in vitamin C, Iron, calcium, phosphorous and good fat. Good for acidity issues, obese issues as it will help cut down fat, helps remove gas formed in stomach and intestine. RED/YELLOW CAPSICUM CHUTNEY Ingredients: capsicum red or yellow -1 cup urad dhal-5tbsp Red chillies-5 Tamarind paste-1tsp Oil-4sp Mustard seeds-1tsp METHOD: Heat pan add little oil and add urad dhal and fry till golden colour and add chillies and capsi...

SAGO (JAVVARISI VEGETABLE UPMA: Ingredients: Onion-1small cut into small pieces sago (Javvarisi) big one-2 cups beans cut into small pieces-1/4 cup carrot small pieces-1/8 cup coriander leave-2 tbsp curry leaves few potato cut into small pieces-1 Asofoetida a pinch salt-as needed cumin seeds-1 tsp turmeric a pinch or optional oil as needed mustard seeds-1/2 tsp green or red chillies as needed coconut grated-3tbsp optional lemon juice-1 tbsp optional curd or buttermilk-1/2 cup Method: Soak sago in little water and curd for 1 hour. Heat pan and pour little oil and when oil heats up add mustard seeds. After musterd seeds pop up add onion and fry till transparent. Then add all vegetables and fry till they are cooked well. Add turmeric powder, salt. Once the vegetables are done add soaked sago and asofoetida, grated coconut, little coriander, curry leaves, cumin seeds and mix it and sprinkle little water . Then cover the pan and cook till the sago is soft . Remove fr...

Generally we don't much care about the health in our busy schedule and finally we struggle to make our health into shape. We concentrate on earning money but ignore our health. Only after middle age we tend to look back and feel how we spoiled our health and spend our so called hard earned money in curing our illness. Instead why don't we concentrate on our health? We have tremendous foods that act as a food, a cure to our illness and a good strength and stamina builder.  Just think about  MILLETS ...... These millets can give us good amount of proteins, fiber, calcium, vitamins, minerals....... So here i am going to talk about each millet and recipes made using them...... Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains. Millets are known as "Small Grains" or "Siru Thaaniyangal" in Tamil.Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used...